COOKING ADVICE
Setting up the cooking levels / temperatures
Cooking levels | Temperature (°C) |
1 | 50 |
2 | 75 |
3 | 100 |
4 | 125 |
5 | 150 |
6 | 170 |
7 | 190 |
8 | 205 |
9 | 220 |
You can cook directly on the heating surface with or without fat (oil or grease)
Avoid reaching the « smoking point » (too high temperature) when you are cooking with oil or fat. Food will lose its nutritive value.
In order to conserve all the flavour and quality, be sure to adjust the right temperature in accordance with the type of cooking required.
Maximum temperature and « smoking point »
Grease / Oil | Maximum recommended temperature (°C) / | Smoke point (°C) |
| power |
|
Butter | 130 / 4 | 150 |
Lard | 170 / 6 | 200 |
Beef fat | 180 / 6 | 210 |
Olive oil | 180 / 6 | 200 |
Sunflower oil | 200 / 7 | 220 |
Peanut oil | 200 / 7 | 235 |
Coconut oil | 200 / 7 | 240 |
Cooking advice
Type of foods | Temperature | Power |
| (°C) |
|
Fish and seafood | 6 | |
Veal | 6 | |
Beef | 8 | |
Pork | 7 | |
Lamb | 7 | |
Poultry | 6 | |
Sausage | 200 | |
Fried egg | 140 | |
Pancake / omelette | 5 | |
Fruits | 5 | |
Vegetables | 5 | |
To simmer rice previously cooked | 5 | |
To simmer Pasta previously cooked | 5 |
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