®
Stride
S4 | S2 |
S3 | S1 |
| S5 |
S1- Start/lap Button
S2- Stop/reset Button
S3- Mode/next Button
S4- Light Button
S5- Lap Button
SPECIAL FEATURE:
This Freestyle product features unique Hydro Pushers®: these pushers can be pressed under water to a dynamic water pressure (not water depth) of 3 ATM.
DISPLAY MODES:
The watch has six display modes: NOR-
MAL TIME, CHRONOGRAPH, RECALL, TIMER, HEAT TIMER and ALARM.
To change from one display mode to another, press S3 button once.
TO SET THE TIME AND CALENDAR:
1.Press S3 button to select NORMAL TIME mode.
2.Press and hold S1 button to toggle between Time Zone 1 (T1) and Time Zone 2 (T2)
3.Press and hold S2 button, the message “HOLD TO SET” will be dis- played for approximately 2 seconds and the Time Zone setting will blink.
4.Press S1 button to select Time Zone 1 (TIME 1) or Time Zone 2 (TIME 2) to set.
5.Press S3 button, the hour digits will blink.
6.Press S1 button to increase the hour digits by one unit. Holding down the button will speed up the process.
7.Press S3 button, the minute digits will blink.
8.Press S1 button to set the minute digits.
9.Press S3 button, the second digits will blink.
10.Press S1 button to reset the second digits to zero.
11.Press S3 button, the month digits will blink.
12.Press S1 button to set the month digits.
13.Press S3 button, the date digits will blink.
14.Press S1 button to set the date digits.
15.Press S3 button, the year digits will blink.
16.Press S1 button to set the year digits.
17.Press S3 button, the time format setting will blink.
18.Press S1 button to toggle between
19.Press S3 button, the date setting
format will blink.
20.Press S1 button to toggle between
21.Press S3 button, the hourly chime (CHIME) setting will blink.
22.Press S1 button to toggle between ON and OFF of the hourly chime setting.
23.Press S3 button once, the button beep (BEEP) setting will blink.
24.Press S1 button to toggle between ON and OFF of the button beep set- ting.
25.When finished making all the set- tings, press S2 button to confirm.
NOTE: In
NOTE: The day (of the week) is automati- cally calculated.
NOTE: The year digits range from 2008 to 2099.
TO USE THE CHRONOGRAPH:
1.Press S3 button to select CHRONO- GRAPH mode.
2.The maximum number of laps that can be stored in a new workout will be displayed. If the lap memory is full, the message “FULL” will be displayed and a tune will be emitted.
3.The chronograph will then be dis- played in its current state- stopped, running, or reset.
4.To resume a stopped counting, press S1 button to resume from where it left off.
5.To start a new counting, reset the chronograph to zero first. Press and hold S2 button, the message “HOLD TO CLR” will be displayed for approxi- mately 2 seconds and the counter will be reset to zero.
For changing the chronograph display format:
In CHRONOGRAPH mode,
1.Make sure the chronograph is in the reset state and there is no previous lap record.
2.Press S4 button to toggle between LAP format or SPL format.
3.If LAP format is selected, the lap time (individual lap time) will be displayed. If SPL format is selected, the split time (cumulative lap time) will be displayed.
For the measurement of elapsed time: In CHRONOGRAPH mode,
1.Press S1 button to start counting.
2.To stop counting, press S2 button. Press S1 button to resume from where it left off.
3.To reset to zero, press S2 button to stop counting, then press and hold S2 button, the message “HOLD TO CLR” will be displayed for approximately 2 seconds and the counter will be reset to zero.
For the measurement of split time: In CHRONOGRAPH mode,
1.Press S1 button to start counting.
2.While the chronograph is running, press S1/S5 button to register a lap.
3.Depends on the chronograph display format chosen, the individual lap time
ENGLISH
of the previous lap (if LAP format is chosen) or the cumulative lap time (if SPL format is chosen) will be displayed. The lap number of the previous lap will be blinking at the top line of the display.
After 10 seconds, the current elapsed time and the current lap number will be displayed.
4.Repeat the last step until all the laps have been registered.
5.To stop counting, press S2 button. The total accumulated lap time will be displayed.
6.To reset to zero, press and hold S2 button, the message “HOLD TO CLR” will be displayed for approximately 2 seconds and the counter will be reset to zero.
For using the
1.Make sure the chronograph is in the reset state and there is no previous lap record.
2.Press and hold S2 button, the number “5” will flash for approximately 2 seconds, and then the
3.Press S1 button to initiate the
4.After 5 seconds (count down to zero), a long beep will be emitted and the chronograph will be initiated.
NOTE: The chronograph can count up to a maximum time of 99:59:59:99 (99hours, 59 minutes, 59:99 seconds). If the chronograph has reached the maximum time as specified, press and hold S2 button to reset the chronograph to zero.
NOTE: You can leave the chronograph running while switching over to other operating modes. In NORMAL TIME mode, the chronograph indicator 
will appear as a reminder.
For saving the lap record:
In CHRONOGRAPH mode,
1.Upon finishing a counting, press and hold S4 button, the message “HOLD TO SAVE” will be displayed for ap- proximately 2 seconds.
2.If there is sufficient memory, the lap record will be stored and the remaining available lap memory will be displayed.
If there is insufficient memory, the lap record will be stored along with as many of the oldest splits as possible and the message “FULL” will be displayed.
TO USE THE RECALL MODE:
1.Press S3 button to select RECALL mode.
2.If there is lap record stored, the data stamp (showing the day of the week, date and month) of a stored data will blink at the upper line of the display. If there is no lap record stored, the message “no DATA” will be displayed.
3.Press S1 button to cycle the date stamp(s) of the corresponding lap record(s). This has no effect if there is no lap record stored.
4.When the desired lap record is dis- played, press S2 button to select.
5.Press S1 button to cycle the details of the selected lap record in the order of:
