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Operating Instructions

Sensor Features

Sensor Cooking

Vegetable, Potato, Ground Meats

Sensor Cooking gives you easy automatic results with a variety of foods.

NOTE: Do not use the metal shelf with Sensor Cooking.

1.Place covered food in the oven. Press the food pad. (For vegetables, press the VEGETABLE pad once for fresh vegetables, twice for frozen vegetables, or three times for canned vegetables.) The oven starts immediately.

VEGETABLE

POTATO

GROUND

MEATS

 

 

2.The oven signals when steam is sensed and time remaining is counting down. Turn or stir the food if necessary.

Do not open the oven door until time is counting down. If the door is opened, close it and press START immediately.

NOTE: If the food is not done enough, use Cook Time to cook for more time.

How to Change the Automatic Settings (automatic settings for canned vegetables cannot be adjusted on some models)

You can adjust the cooking time for all foods to suit your personal taste.

Reduce time by 10%:

Press 1 after the food pad.

1

EXPRESS

COOK

Add 10% to cooking time:

Press 9 after the food pad.

 

 

9

Cooking Guide

 

 

 

 

 

Food Type

Amount

Comments

Canned Vegetables

4–16 oz.

Cover with lid or vented plastic wrap.

Frozen Vegetables

4–16 oz.

Follow package instructions for adding water.

 

 

Cover with lid or vented plastic wrap.

Fresh Vegetables

4–16 oz.

Add 1/4 cup water per serving.

 

 

Cover with lid or vented plastic wrap.

 

 

 

Potato

1/2–2 lbs.

Pierce skin with fork. Place potatoes

 

 

on the turntable.

 

 

 

Ground Meats

1/2–3 lbs.

Use round casserole dish. Crumble meat

(Beef, Pork, Turkey)

 

into dish. Cover with lid or vented plastic

 

 

wrap. Drain and stir at signal.

 

 

 

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Frigidaire FMT148 warranty Sensor Cooking, Cooking Guide Food Type Amount Comments