Training Mode

Training mode displays your current workout settings and data. Press MODE until training mode appears.

Timed Workout

1.Press START to begin a session.

•Press LAP to mark a distance during your activity.

•Press UP and DOWN to scroll through data pages.

2.When finished, press STOP.

Note: To pause the active session, press STOP. Press START when you are ready to continue the session.

Training Mode

3.To save the activity, press and hold LAP for 3 seconds.

Training Alerts

To set audible training alerts for your activities, press MODE >

TRAINING > ALERTS.

Note: Training alerts are inactive during interval workouts.

TIME—set an alert for a specific duration of time.

DISTANCE (foot pod required)— set an alert for a specific distance.

CALORIES (foot pod required)— set an alert for a specific amount of calories. The measurement of calories is based on speed with the foot pod.

HEART RATE (heart rate monitor required)—set a low value and a high value. The alert sounds when your heart rate is above or below the specified value range, or when you

FR60 Owner’s Manual