FoodGuide
LMostconveniencefoodscanbereheatedbymicrowaveonly,since 2.Removefoodfromfoilcontainersover314-in.high,andplacein
theyarealreadycooked.Alwaysusemicrowavesafecontainers microwavesafecontainer.
(glassorplastic).Forfoodsneedingbrowningorcrisping, 3. Amountscanbeincreased.Tocookmultiple.packages,addtimes
conventionalbakingisrecommended. together.Checkatminimumtime.
mod Container Cover PowerLevel&TinM Comments

Appetizers&Snacks

Rtstrybites Microwave No High(10) Hto2%min.
safedish
Frozenprepared I%pertowel No High(10) 2to3min. Removefromfoilpackageandwrapin paper
sandwiches persandwich towel.Rotatedish1/2turnafterhalfoftime.
Popcorn Microwavebag No High(10) 3to!5min. Followpackagedirections,

Eggs&Cheese

scrambledegg
substitute
(8-02.eafion)
Cheesesouffle
(12-02.)
Breakfast,
scramb!edeggs
(6%-02.)with
sausageandhash
brownpotatoes
Welshrarebit
(10-02,)
Microwave No High(10)
safedish
Microwave No Defrost(3)
safe8-in.pic Meal-High(7)
plateand
(Wardcups
Package Package High(10)
papertray cover
Microwave Yes Defrost(3)
safedish High(10)
3%to4% Mi~rowaveabout1minuteper1/4cup
mixture.Stiraficrhalfoftime.Letstandto
completecooking.
9to13min. ToDefrost:Placein8-in.pieplate.Stirtwice.
9to11min. ToCook:Dividebetween3or4buttered
custardcups,6or7-oz.Rearrangeafter5
minutes.soufflesaredonewhencenterisset.
2to4min. Removepapertrayfromcarton.lhrnback
filmtoexposepotatoes.
5min. Stirorbreakupafterdefr~~[ingtime.Stir
5to6min. beforeserving.

Fish&I%Wiih

Craborshrimp
ncwburg(6%-02.)
Fish&chips
(5to14=(R)
Devileder~b
(6=02.)
!lrewkxifish
(5toK)”oz.)
(14to16”0’2.)
(23to2!%02.)
Package No High(M)
pouch
Packagetray No High(10)
Mimwave No High(K))
safedish
Microwave No
safedish High(K))
High(10)
High(10)
4toSmin. Purtcmrcpouch3or4timeswithforktowmt.
4to6rein, RemovefoilcovenReturntraytocartonor
distributeevenlyonmicrowavesafedish.
3to4min.
Distributeevenlyonmicrowavesafedish.
4to5min.
7to9min.
10!012mini

Meat

Fkzenmeats
(5to8“OZS)
(10toMa?t)
(Kito32-w.)
Drymixes
(hamburgeradded)
TVdirmcrs
(6to11%”02+)
(KJto20”OZ*)
Microwave No
safedishor High(10)
pouch High(10)
High(10)
Microwave High(10)
safecasserole
packagetmy Carton
andcwton High(10)
High(10)
If’pouchpackageisused,puncturewithfork
4Vito7min. mvent.
5to11min.
12to20min.
11to20min. Addcooked,drainedhamburger.
Removefoilcover;replacein carton.Rotate
6to8min. 1/4turnafterhalfoftime.
7to10min.