Cooking Guide for Time Cook I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable | Amount | Time | Comments | 
Asparagus | 
  | 
  | 
  | 
(fresh spears)  | 1 lb.  | 6 to 9 min.,  | In   | 
  | 
  | place 1/4 cup water.  | |
(frozen spears)  | 5 to 7 min.  | In   | |
Beans | 
  | 
  | 
  | 
(fresh green)  | 1 lb. cut in half  | 9 to 11 min.  | In   | 
(frozen green)  | 6 to 8 min.  | In   | |
  | 
  | 
  | water.  | 
(frozen lima)  | 6 to 8 min.  | In   | |
Beets  | 
  | 
  | 
  | 
(fresh, whole)  | 1 bunch  | 17 to 21 min.  | In   | 
Broccoli | 
  | 
  | 
  | 
(fresh cut)  | 1 bunch  | 7 to 10 min.  | In   | 
  | (11⁄4 to 11⁄2 lbs.)  | 
  | 
  | 
(fresh spears)  | 1 bunch  | 9 to 13 min.  | In   | 
  | (11⁄4 to 11⁄2 lbs.)  | 
  | 1/4 cup water.  | 
(frozen,  | 5 to 7 min.  | In   | |
chopped)  | 
  | 
  | 
  | 
(frozen spears)  | 5 to 7 min.  | In   | |
  | 
  | 
  | water.  | 
Cabbage | 
  | 
  | 
  | 
(fresh)  | 1 medium head  | 8 to 11 min.  | In 11⁄2- or   | 
  | (about 2 lbs.)  | 
  | water.  | 
(wedges)  | 
  | 7 to 10 min.  | In 2- or   | 
  | 
  | 
  | water.  | 
Carrots | 
  | 
  | 
  | 
(fresh, sliced)  | 1 lb.  | 7 to 9 min.  | In   | 
(frozen)  | 5 to 7 min.  | In   | |
  | 
  | 
  | water.  | 
Cauliflower | 
  | 
  | 
  | 
(flowerets)  | 1 medium head  | 9 to 14 min.  | In   | 
(fresh, whole)  | 1 medium head  | 10 to 17 min.  | In   | 
(frozen)  | 5 to 7 min.  | In   | |
  | 
  | 
  | water.  | 
  | 
  | 
  | 
  | 
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