George Foreman GR10BCAN manual Suggested Grilling Chart

Models: GR10BCAN GR10B

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5.Light pressure can be used on the handle to press and heat food to your liking.

Important: Do not use heavy pressure on the lid of the grill at any time.

6.After selected time, the food should be done. If you would prefer longer cooking, simply follow the steps beginning at step 4.

7.Once cooking is complete, carefully open the grill cover using a pot holder.

8.Remove cooked food using plastic spatula provided.

Note: Always use silicone, heatproof plastic or wood utensils to avoid scratching nonstick surface of grill plates. Never use metal spatulas skewers, tongs, forks or knives.

Important: Heat continues to be ON until grill is unplugged.

9.Allow drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

COOKING TIME

COMMENTS

 

 

 

MEAT

 

 

 

 

 

Fresh hamburger (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium (160ºF)

Frozen hamburger

5 – 6 minutes

¾-inch thick

(5 oz.)

 

Cooked to medium (160ºF)

Flank steak (¾ lb.)

6 – 8 minutes

¾-inch thick

 

 

Cooked to medium rare (145ºF)

 

 

Cooked to medium (160ºF)

Skirt steak (½ lb.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium rare (145ºF)

 

 

Cooked to medium (160ºF)

NY strip steak (shell

6 – 8 minutes

¾-inch thick

steak) (6 oz.)

 

Cooked to medium rare (145ºF)

Beef tenderloin (5 oz.)

4 – 6 minutes

¾-inch thick

 

 

Cooked to medium rare (145ºF)

Beef kabobs

5 – 7 minutes

Cooked to medium (160ºF)

Pork loin chops, bone-

4 – 6 minutes

¾-inch thick

less

 

Cooked to 160ºF

FOOD

COOKING TIME

COMMENTS

 

 

 

 

MEAT

 

 

 

Sausage, link or patty

4

– 6 minutes

Cooked to 160°F

Hot dogs

4

– 5 minutes

Cooked to 168°F

 

 

 

 

Bacon

6

– 8 minutes

Cook until crisp

Smoked pork loin

4

– 6 minutes

Cooked to 160ºF

chops, boneless

 

 

 

Lamb chops, loin

5

– 7 minutes

¾-inch thick

 

 

 

Cooked to medium (160ºF)

POULTRY

 

 

 

 

 

 

Chicken breast, bone-

11 – 13 minutes

Cooked to 170ºF

less and skinless (8 oz.)

 

 

 

Chicken tenderloins

4

– 6 minutes

Cooked to 170ºF

4 to 6 pieces

 

 

 

Turkey tenderloin (½ lb.)

9

– 11 minutes

Cooked to 170ºF

 

 

 

 

Turkey burgers (5 oz.)

4

– 6 minutes

Cooked to 170ºF

FISH

 

 

 

 

 

 

 

Tilapia fillets (6 oz., ea.)

5

– 7 minutes

Cooked to 145ºF

Trout fillet 6 oz.

4

– 6 minutes

Cooked to 145ºF

Salmon fillet (8 oz, ea.)

5

– 7 minutes

Cooked to 145ºF

 

 

 

 

Salmon steak (6 – 8 oz.)

7

– 9 minutes

Cooked to 145ºF

Tuna steak (6 oz.)

4

– 6 minutes

Cooked to 145ºF

Shrimp

3

– 4 minutes

Cooked to 145ºF

 

 

 

 

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George Foreman GR10BCAN manual Suggested Grilling Chart