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Gold's Gym CWTL05607 manual How To Use The Upper Body Arms

Models: CWTL05607

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Gold's Gym CWTL05607 manual How To Use The Upper Body Arms

Contents

NOT CONTACT THE STORE please contact Customer Care QUESTIONS?Model No. CWTL05607.1 Serial No CALL TOLL-FREENote The decals may not be shown at actual size TABLE OF CONTENTSWARNING DECAL PLACEMENT distributed under license from Golds Gym Merchandising, Inc3. Use the treadmill only as described IMPORTANT PRECAUTIONS9. Never allow more than one person on the treadmill at a time 23. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS24. Never insert any object into any opening on the treadmill BEFORE YOU BEGIN See the inset drawing. Tie the wire tie in the ASSEMBLY1. Make sure that the power cord is unplugged sure that the Upright Wire does not fall intotighten the Bolts yet Wire108. Be careful not to pinch the Upright Do not fully fold the Frame yetSOLE MAY BE DAMAGED WHEN THE Wire 66. See the inset drawing. The connecand try again. IF THE CONNECTORS ARE POWER IS TURNED ON. Remove the wire tieAttach the Right Upper Body Arm not Left Upper Body Arm is on the indicated sideof the Left Handrail shown to the Right Upright not shown in1. Remove the key from the console and unplug the power cord HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT CONSOLE DIAGRAM FEATURES OF THE CONSOLE2. Select the manual mode HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1. Insert the key into the console 3. Start the walking belt4. Change the incline of the treadmill as desired 5. Follow your progress with the display6. Measure your heart rate if desired 8. When you are finished exercising, remove the key from the console7. Turn on the fan if desired 2. Select one of the six cross trainer workouts HOW TO USE A CROSS TRAINER WORKOUT 1. Insert the key into the console3. Press the Start button to start the workout 5. Continue the cross trainer workout 4. Perform the first strength exercise when prompted9. When you are finished exercising, remove the key from the console 6. Follow your progress with the display. See step 5 on pages 14 and2. Select a distance workout HOW TO USE A DISTANCE WORKOUT 1. Insert the key into the console7. When you are finished exercising, remove the key from the console 4. Follow your progress with the display. See step 5 on pages 14 and7. When you are finished exercising, remove the HOW TO USE A PRESET WORKOUT 1. Insert the key into the console2. Select a preset workout See step 5 on pages 14 andTHE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM THE OPTIONAL CHEST PULSE SENSORHOW TO USE THE UPPER BODY ARMS HOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power turns off during use TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The display of the console does not function properlyPROBLEM The walking belt slows when walked on PROBLEM The incline of the treadmill does not change correctlyView PROBLEM The walking belt is off-center or slips when walked on PROBLEM The upper body arms squeak during useWORKOUT GUIDELINES EXERCISE GUIDELINESEXERCISE INTENSITY EXERCISE FREQUENCY2. Hamstring Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 3. Calf/Achilles StretchDescription PART LIST-Model No. CWTL05607.1R0108A DescriptionDescription DescriptionEXPLODED DRAWING A-Model No. CWTL05607.1 R0108A EXPLODED DRAWING B-Model No. CWTL05607.1 R0108A EXPLODED DRAWING C-Model No. CWTL05607.1 R0108A EXPLODED DRAWING D-Model No. CWTL05607.1 R0108A LIMITED WARRANTY ORDERING REPLACEMENT PARTSICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT