HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a preset workout.

To select a

preset work- out, press one of the Fat Burn or Aerobic but- tons; “P 9,” “P10,” “P11,”

or “P12” will

appear in the display. When a preset workout is selected, the maximum speed setting of the work- out and the maximum incline setting of the workout will flash in the display for a few seconds; in addi- tion, the display will show the workout time. A pro- file of the speed settings of the workout will scroll across the display.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next sentence, the new speed and/or incline settings will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.	Follow your progress with the display.
	See step 5 on pages 14 and 15.
5.	Measure your heart rate if desired.
	See step 6 on page 15.
6.	Turn on the fan if desired.