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Gold's Gym manual EXPLODED DRAWING D-Model No. CWTL05607.1 R0108A

Models: CWTL05607

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EXPLODED DRAWING D—Model No. CWTL05607.1 R0108A

EXPLODED DRAWING D—Model No. CWTL05607.1 R0108A

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Gold's Gym manual EXPLODED DRAWING D-Model No. CWTL05607.1 R0108A

Contents

CALL TOLL-FREE QUESTIONS?Model No. CWTL05607.1 Serial No NOT CONTACT THE STORE please contact Customer Caredistributed under license from Golds Gym Merchandising, Inc TABLE OF CONTENTSWARNING DECAL PLACEMENT Note The decals may not be shown at actual size9. Never allow more than one person on the treadmill at a time IMPORTANT PRECAUTIONS3. Use the treadmill only as described 24. Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONS23. Inspect and properly tighten all parts of the treadmill regularly BEFORE YOU BEGIN sure that the Upright Wire does not fall into ASSEMBLY1. Make sure that the power cord is unplugged See the inset drawing. Tie the wire tie in theDo not fully fold the Frame yet Wire108. Be careful not to pinch the Upright tighten the Bolts yetPOWER IS TURNED ON. Remove the wire tie Wire 66. See the inset drawing. The connecand try again. IF THE CONNECTORS ARE SOLE MAY BE DAMAGED WHEN THEshown to the Right Upright not shown in Left Upper Body Arm is on the indicated sideof the Left Handrail Attach the Right Upper Body Arm not1. Remove the key from the console and unplug the power cord THE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD FEATURES OF THE CONSOLE CONSOLE DIAGRAM3. Start the walking belt HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1. Insert the key into the console 2. Select the manual mode5. Follow your progress with the display 4. Change the incline of the treadmill as desired7. Turn on the fan if desired 8. When you are finished exercising, remove the key from the console6. Measure your heart rate if desired 3. Press the Start button to start the workout HOW TO USE A CROSS TRAINER WORKOUT 1. Insert the key into the console2. Select one of the six cross trainer workouts 6. Follow your progress with the display. See step 5 on pages 14 and 4. Perform the first strength exercise when prompted9. When you are finished exercising, remove the key from the console 5. Continue the cross trainer workout4. Follow your progress with the display. See step 5 on pages 14 and HOW TO USE A DISTANCE WORKOUT 1. Insert the key into the console7. When you are finished exercising, remove the key from the console 2. Select a distance workoutSee step 5 on pages 14 and HOW TO USE A PRESET WORKOUT 1. Insert the key into the console2. Select a preset workout 7. When you are finished exercising, remove theTHE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEMHOW TO USE THE UPPER BODY ARMS HOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO LOWER THE TREADMILL FOR USE PROBLEM The display of the console does not function properly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during useView PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt slows when walked on PROBLEM The upper body arms squeak during use PROBLEM The walking belt is off-center or slips when walked onEXERCISE FREQUENCY EXERCISE GUIDELINESEXERCISE INTENSITY WORKOUT GUIDELINES3. Calf/Achilles Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 2. Hamstring StretchDescription PART LIST-Model No. CWTL05607.1R0108A DescriptionDescription DescriptionEXPLODED DRAWING A-Model No. CWTL05607.1 R0108A EXPLODED DRAWING B-Model No. CWTL05607.1 R0108A EXPLODED DRAWING C-Model No. CWTL05607.1 R0108A EXPLODED DRAWING D-Model No. CWTL05607.1 R0108A ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY