4Monitor your progress with the display.
The upper half of the display will
show the elapsed time, the distance (total revolutions)
you have pedaled, and the resistance
level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.
The lower half of the display will show your pedal- ing speed (revolu- tions per minute
[RPM]) and the approximate num-
ber of calories you have burned. The display will change from one mode to the other every few seconds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5).
5Measure your heart rate if desired.
If there are | Contacts |
sheets of clear | |
plastic on the |
|
metal contacts |
|
on the handgrip |
|
pulse sensor, |
|
remove the plas- |
|
tic. Next, hold the |
|
handgrip pulse |
|
sensor with your palms resting on the contacts. When your pulse is detected, the
For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals.
6Turn on the fan if desired.
To turn on the fan at low speed, press
the fan button. To turn on the fan at
high speed, press the fan button a second time. To turn off the fan,
press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thir- ty seconds, the fan will automatically turn off to conserve the batteries.
Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.
7will automatically turn off.
If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause.
If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.When you are finished exercising, the console
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