CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console features six classic workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session. You can also customize your workout using the weight loss center.
To turn on the power, follow the steps beginning on page 13. To use the manual mode, see page 13. To
use a classic workout, see page 15. To use the weight loss workout, see page 16. To use the infor- mation mode, see page 16.
IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this section refer to miles.
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