HOW TO USE THE WEIGHT LOSS WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select a weight loss workout.
To use the weight loss workout, press the Weight Loss Workouts button. Input your weight and the number of calories you wish to burn by repeatedly pressing the increase and decrease buttons next to the Enter button. Press the Enter button after each selection. Note: Once you have entered your weight, it will be saved in memory.
3.Press the Start button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into
Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then auto- matically adjust to the speed and/or incline settings for the next segment. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will adjust to the speed and incline settings for the next segment.
4.Follow your progress with the display. See step 5 on pages 13 and 14.
5.Measure your heart rate if desired. See step 6 on page 14.
6.Turn on the fan if desired. See step 7 on page 14.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 14.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information and allows you to adjust console settings. To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop but- ton. When the information mode is selected, the follow- ing information will be shown:
An “E” (for English miles) or an “M” (for metric kilometers) will appear in the lower right corner of the display. Press the Speed increase button to change the unit of mea- surement, if desired.
The console features a dis- play demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but- tons will not function. If the demo mode is turned on, a “d” will appear in the lower right corner of the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease but- ton.
The lower left corner of the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking
belt has moved, for a few seconds at a time.
To exit the information mode, remove the key from the console.
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