Gold's Gym GGTL30611.0 manual Follow your progress with the displays. The lower left

5.Follow your progress with the displays. The lower left

display—As you exer- cise, the lower left dis- play can show the elapsed time, the dis- tance that you have

walked or run, and the incline level of the treadmill each time the incline level changes. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right dis- play—The lower right display can show the speed of the walking belt and the approxi- mate number of calo-

ries that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 at the right).

The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of

calories you have burned, or the speed of the walk- ing belt. Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While in- formation is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired. Before using

the handgrip pulse sensor, remove the sheets of plas- tic from the

metal contacts.Contacts In addition,

make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the contacts for approximately

10 seconds—avoid moving your hands. When your pulse is detected, a heart symbol will flash in the lower right display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

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