Gold's Gym 685, GGTL58608.0 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset po- sition.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

When you insert the key, the manual mode will be selected.

If you have se- Track lected a pro-

gram, reselect

the manual mode by pressing a Programs button repeatedly until a track appears in the center of the display.

3. Start the walking belt.

To start the walking belt, press the Start button, the Quick Speed in- crease button, or one of the speed buttons num- bered 1 through 10.

If you press the Start button or the Quick Speed in- crease button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the speed buttons numbered 1 through 10, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start but- ton, the Quick Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time you use the treadmill, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Power Incline increase and decrease buttons. Each time you press a but- ton, the incline will change

by 0.5%. It may take a moment for the treadmill to reach the selected incline setting.

5. Follow your progress with the matrix and the
displays.
The matrix—
When the manual
mode is selected,
the matrix will
show a 1/4-mile
track. As you walk	Track
or run, the indica-
tors around the track will light in succession until
the entire track is lit. The track will then disappear
and the indicators will again begin to light in suc-
cession.
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