HOW TO USE A PERSONAL TRAINER QUICK | During the program, the profile will show your | ||||||||||||||||||||||
PROGRAM |
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| progress (see the drawing above). The flashing |
1. Insert the key into the console. | segment of the profile represents the current seg- | ||||||||||||||||||||||
ment of the program. The height of the flashing | |||||||||||||||||||||||
See HOW TO TURN ON THE POWER on page | segment indicates the speed setting for the current | ||||||||||||||||||||||
segment. At the end of each segment, a series of | |||||||||||||||||||||||
13. |
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| tones will sound and the next segment of the profile |
2. Select one of the personal trainer quick | will begin to flash. If a different speed and incline | ||||||||||||||||||||||
setting is programmed for the next segment, the | |||||||||||||||||||||||
programs. |
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| speed or incline setting will flash in the display to |
To select one of the twelve personal trainer quick | alert you. | ||||||||||||||||||||||
programs, press one of the six Personal Trainer | The program will continue in this way until the last | ||||||||||||||||||||||
Quick Programs buttons. If you press the button a | segment of the profile flashes in the display and | ||||||||||||||||||||||
second time the intensity of the program will in- | the last segment ends. The walking belt will then | ||||||||||||||||||||||
crease by 1 mph. If you press the button a third | slow to a stop. | ||||||||||||||||||||||
time the treadmill will return to the manual mode. | If the speed or incline setting for the current seg- | ||||||||||||||||||||||
A few seconds |
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| ment is too high or too low, you can manually over- |
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| Profile |
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after you select a |
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| ride the setting by pressing the Power Incline, | ||||||||||||||||||
personal trainer |
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| Quick Speed, or numbered speed buttons. Every |
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program, the max- |
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| few times you press a Quick Speed button, an ad- |
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imum incline set- |
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| ditional indicator will light or darken in the Current |
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ting and the maxi- |
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| Segment column; If any of the columns to the right |
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mum speed set- |
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| of the Current Segment column have the same |
ting of the program will flash in the display for a few | number of lit indicators as the Current Segment | ||||||||||||||||||||||
seconds. The display will then show how long the | column, an additional indicator may light or darken | ||||||||||||||||||||||
program will last. A profile of the speed settings of | in those columns as well. Important: When the | ||||||||||||||||||||||
the program will scroll across the matrix. | current segment of the program ends, the tread- | ||||||||||||||||||||||
3. Press the Start button or the Quick Speed | mill will automatically adjust to the speed and | ||||||||||||||||||||||
incline settings for the next segment. | |||||||||||||||||||||||
increase button to start the program. | To stop the program at any time, press the Stop | ||||||||||||||||||||||
A moment after you press the button, the treadmill | button. The time will begin to flash in the | ||||||||||||||||||||||
will automatically adjust to the first speed and in- | Time/Pace display. To restart the program, press | ||||||||||||||||||||||
cline settings for the program. Hold the handrails | the Start button or the Quick Speed increase but- | ||||||||||||||||||||||
and begin walking. |
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| ton. The walking belt will begin to move at 1 mph. |
Each program is divided into 30 | When the next segment of the program begins, the | ||||||||||||||||||||||
treadmill will automatically adjust to the speed and | |||||||||||||||||||||||
ments. One speed setting and one incline setting | incline settings for the next segment. | ||||||||||||||||||||||
are programmed for each segment. Note: The |
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same speed setting and/or incline setting may be programmed for consecutive segments.
15
