Gold's Gym 685, GGTL58608.0 manual HOW to USE a Personal Trainer Quick, Programs

HOW TO USE A PERSONAL TRAINER QUICK		During the program, the profile will show your
PROGRAM		progress (see the drawing above). The flashing
1. Insert the key into the console.		segment of the profile represents the current seg-
		ment of the program. The height of the flashing
See HOW TO TURN ON THE POWER on page		segment indicates the speed setting for the current
		segment. At the end of each segment, a series of
13.		tones will sound and the next segment of the profile
2. Select one of the personal trainer quick		will begin to flash. If a different speed and incline
		setting is programmed for the next segment, the
programs.		speed or incline setting will flash in the display to
To select one of the twelve personal trainer quick		alert you.
programs, press one of the six Personal Trainer		The program will continue in this way until the last
Quick Programs buttons. If you press the button a		segment of the profile flashes in the display and
second time the intensity of the program will in-		the last segment ends. The walking belt will then
crease by 1 mph. If you press the button a third		slow to a stop.
time the treadmill will return to the manual mode.		If the speed or incline setting for the current seg-
A few seconds		ment is too high or too low, you can manually over-
	Profile
after you select a		ride the setting by pressing the Power Incline,
personal trainer		Quick Speed, or numbered speed buttons. Every
program, the max-		few times you press a Quick Speed button, an ad-
imum incline set-		ditional indicator will light or darken in the Current
ting and the maxi-		Segment column; If any of the columns to the right
mum speed set-		of the Current Segment column have the same
ting of the program will flash in the display for a few		number of lit indicators as the Current Segment
seconds. The display will then show how long the		column, an additional indicator may light or darken
program will last. A profile of the speed settings of		in those columns as well. Important: When the
the program will scroll across the matrix.		current segment of the program ends, the tread-
3. Press the Start button or the Quick Speed		mill will automatically adjust to the speed and
		incline settings for the next segment.
increase button to start the program.		To stop the program at any time, press the Stop
A moment after you press the button, the treadmill		button. The time will begin to flash in the
will automatically adjust to the first speed and in-		Time/Pace display. To restart the program, press
cline settings for the program. Hold the handrails		the Start button or the Quick Speed increase but-
and begin walking.		ton. The walking belt will begin to move at 1 mph.
Each program is divided into 30 one-minute seg-		When the next segment of the program begins, the
		treadmill will automatically adjust to the speed and
ments. One speed setting and one incline setting		incline settings for the next segment.
are programmed for each segment. Note: The

same speed setting and/or incline setting may be programmed for consecutive segments.

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