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Recipes
The following drink recipes yield a single serving of 6 to 10 ounces
Two Can Mango
1⁄4 fresh pineapple, peeled
An Antioxidant a Day...
1⁄2 cup (125 ml) cranberries
1⁄2 cup (125 ml) raspberries
1⁄2 cup (125 ml) strawberries
1⁄2 cup (125 ml) white grapes
1 teaspoon (5 ml) honey
Mr. Bone’s
1⁄4 small head cabbage
1 celery stalk
1 apple
Vitamin C Zing
3 oranges, peeled
Calcium Builder
1⁄4 small head cabbage
1 stalk broccoli
1 celery stalk
1 apple
Teacher’s Pet
1 apple
1 tangerine, peeled
Healthy Women
2 broccoli flowerets with stalk
1⁄4 green pepper
1 carrot
1 celery stalk
1 tomato
Tabasco sauce to taste
Y Zone
8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon (5 ml) Worcestershire
1⁄2 teaspoon salt (2.5 ml)
Eye Opener
2carrots
1apple
1tangerine, peeled
Winter Blue Zing
2 apples
1⁄4 cup (60 ml) blueberries
1 orange, peeled
Good Morning!
1⁄2 ruby red grapefruit, peeled
1 pear
1 banana, peeled
1 cup white grapes
Liquid Fire
1 medium tomato
1⁄2 jalapeno pepper
1 handful parsley
1⁄2 cucumber
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