To stop the walking belt, press the start/pause button. The displays will pause and the time dis- play will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console.
4Follow your progress with the four displays.
Time displayÑThis display shows the total time that you have walked or run on the treadmill.
Speed displayÑThis display shows the speed of the walking belt, in miles per hour.
Distance displayÑThis display shows the total distance that you have walked or run, in miles.
Calories/Fat Calories
displayÑThis display shows the approximate numbers of calories and fat calories you have
burned. Every seven
seconds, the display will change from one number to the other. An ÒFÓ will appear in the display when the number of fat calories is shown.
To reset the displays, remove the key from the console and then reinsert it.
5Change the incline of the treadmill, if desired.
To change the incline, hold down one of the in- cline buttons until the de- sired incline is reached.
6Whenkey. you are finished exercising, remove the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place.
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