Healthrider 831.297870 manual HOW to USE the Learn 1 and Learn 2 Programs, Press the Start button

HOW TO USE THE LEARN 1 AND LEARN 2 PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the Learn 1 or Learn 2 program.

To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must

be flashing. If neces- sary, hold down the

PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or Ð button repeatedly until the Learn 1 or Learn 2 program indicator is flashing. Then, press the ENTER button.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3Enter your weight if desired.

When the Learn 1 or

Learn 2 program is selected, a weight setting will begin to flash in the

CALORIES/FAT CALO- RIES display. If your

weight is entered into the console, the CALORIES/ FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

4Enter your age if desired.

See step 4 on page 10.

5Press the START button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

During the first one-minute period of the program, the speed and incline of the treadmill will automati- cally adjust to the first settings that you programmed previously. When the first one-minute period is completed, two tones will sound and the speed and incline of the treadmill will automatically adjust to the second settings that you programmed. The program will continue in this manner until no time remains in the TIME display. The walking belt will then slow to a stop and the program will be com- pleted.

Note: To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: While the program is running, the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The Learn 1 or Learn 2 indicator will begin to flash rapidly.

Speed and incline settings can be repro- grammed only when the indicator is flashing rapidly. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current one-minute period of the pro- gram is completed, the new speed and incline set- tings will be stored in memory. When you have re- programmed speed and incline settings for as many one-minute periods as desired, press the LEARN button again.

6Follow your progress with the five displays.

Refer to step 7 on page 10.

7Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 2%.

The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the ÒoffÓ position (see page 9).

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