DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish.
D. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.
E. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 2% to 10%.
F.PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE, and CALORIES/FAT CALO- RIES displays will pause. If the button is held down for two seconds, the displays will be reset.
M. Program ProfilesÑThese profiles show how the incline or speed of the treadmill will change during workout programs. During the Incline 1 program, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half.
N. Personal Trainer Program IndicatorsÑThese indica- tors show when a Personal Trainer program is selected. (See PERSONAL TRAINER PROGRAMS on page 15.)
O. SELECT ButtonsÑThese buttons are used to make various selections on the console.
P. ENTER ButtonÑThis button is used to enter selec- tions.
Q. PERSONAL TRAINER ButtonÑThis button is used to select Personal Trainer programs. (See PER- SONAL TRAINER PROGRAMS on page 15.)
R. LEARN ButtonÑThis button is used to program the Learn 1 and Learn 2 programs.
HOW TO TURN ON THE POWER
G. START ButtonÑThis button starts the walking belt.
H. SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. The speed range is 0.5 mph to 10 mph.
I. Key with ClipÑThe key turns the console on and |
off. The attached clip is designed to be worn on |
Make sure that the on/off switch, located on the front of the treadmill, is in the ÒonÓ position.
ÒOnÓ |
your waistband. If the key is pulled from the con- |
sole, the power will automatically turn off. |
J. Operating InstructionsÑThese instructions list the |
basic steps of console operation. |
K. LED DisplaysÑThe upper four displays provide |
continuous feedback of the elapsed time, speed, |
distance, incline, and the numbers of calories and |
fat calories you have burned. The lower display |
shows your heart rate when the hand pulse sensor |
or the optional chest pulse sensor is used. |
L. MANUAL/Program IndicatorsÑThese indicators |
show when the manual mode is selected and when |
one of the workout programs is selected. |
Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/FAT CALORIES display. If this occurs, remove the key.
Step onto the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip onto the waistband of
your clothing. Next, insert the key fully into the console. The
MANUAL indicator will begin to flash; all other indicators and displays will remain dark.
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