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5
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Enter your age if desired.
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the Incline 1 program: After an age setting is entered, a number will begin to
flash in the DISTANCE/ INCLINE display. This
number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting can be from 5% to 10%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.
If you selected the Speed 1, Speed 2, or Speed 3 program: After an age setting is entered,
a number will begin to
flash in the SPEED display. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SE- LECT buttons. Then, press the ENTER button.
Press the START button or the SPEED + button
If you selected the Incline 1 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program (unless it is already at the first incline setting). Hold the handrails and begin walking. During the program, the incline of the treadmill will periodically change as shown by the program pro- file on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons.
The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.
Note: If the program is too easy or too difficult, the
current incline setting can be adjusted with the IN- CLINE buttons. To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
If you selected the Speed 1, Speed 2, or Speed 3 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. During the program, the speed of the walking belt will periodically change as shown by the program profile on the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons.
The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.
Note: If the program is too easy or too difficult, the current speed setting can be adjusted with the SPEED buttons. To stop the program for a mo- ment, press the PAUSE/STOP button. The dis- plays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
7Follow your progress with the LED displays.
See step 7 on page 10.
8Whenkey. you are finished exercising, remove the
Make sure that the incline of the treadmill is at 2%.
The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the ÒoffÓ position (see page 9).
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