HOW to USE the Aeroflyer

CAUTION: When you are getting onto and off the AEROFLYER, tighten the resistance dials, hold the handles firmly, and center your body weight directly over the pedals.

CAUTION: Always wear the nylon belt when using the AEROFLYER.

CAUTION: Always hold the handgrips on the handles or place your hands beside the hip pad on the frame when using the

AEROFLYER.

The unique AEROFLYER can be used in either the dependent mode or the independent mode. In the dependent mode, as one pedal moves forward, the other pedal moves back an equal distance. In the independent mode, the pedals move independently of each other, allowing a freer movement.

HOW TO USE THE DEPENDENT MODE

Make sure that the lock knobs are tightened into the legs and pivot brackets (see assembly step 9 on page 8). Tighten the resistance dials, hold the handles, and step onto the pedals.

HOW TO USE THE INDEPENDENT MODE

Remove the lock knobs and lock washers from the legs. Place both lock washers on one lock knob. Insert the lock knob with both washers into the stor- age hole in the crossbar. Insert the other knob without lock washers through the crossbar and tighten the lock knob into the rocker arm.

Rocker Arm

Crossbar

Storage

Hole

Tighten the resistance dials, hold the handles, and step onto the pedals. Put on the nylon belt. Exercise as described at the left. CAUTION: When using the independent mode, be careful to control your movement and maintain your balance at all times.

Wrap the nylon belt around your waist as shown and buckle the ends together.

Make sure that the buckle is fully engaged. Adjust the length of the nylon belt, if necessary.

Nylon

Belt

RESISTANCE ADJUSTMENT

To vary the intensity of your exercise in the dependent mode, the resistance of the AEROFLYER can be changed. To increase the resistance, turn the resis- tance dials clockwise. To decrease the resistance, turn the resistance dials counterclockwise.

Resistance

Dials

The proper form for exercising on the AEROFLYER is similar to the motion of walkingÑmove one leg forward as you move the other leg back.

For a full body workout, hold the handles as you walk, and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise, stand erect or lean against the hip pad, or bend your legs slightly instead of keeping them straight.

For a lower body workout, place your hands on the frame beside the hip pad as you exercise.

HRAW56073 specifications

The Healthrider HRAW56073 is a premium exercise bike designed to provide users with a comprehensive fitness solution in the comfort of their own homes. Built for durability and performance, this model integrates advanced features, ensuring an optimal workout experience.

One of the standout characteristics of the HRAW56073 is its adjustable seat with multiple positions. This ensures users of varying heights can find a comfortable riding position, promoting proper posture and reducing the risk of injury during workouts. The bike is equipped with a sturdy frame that can support a maximum user weight, making it suitable for a wide range of individuals.

In terms of technology, the Healthrider HRAW56073 comes with an integrated LCD display that tracks essential metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback enables users to monitor their progress effectively and stay motivated throughout their fitness journey. Moreover, the bike also features built-in heart rate sensors located on the handlebars, allowing users to gauge their exertion levels.

The HRAW56073 offers a variety of workout programs aimed at keeping users engaged and challenged. These pre-programmed workouts include varying intensity levels, catering to both beginners and seasoned athletes. The user can easily select a program that aligns with their fitness goals, whether it's weight loss, endurance training, or cardio fitness.

Another key feature is the resistance system, which utilizes a magnetic resistance mechanism. This system provides a smooth and quiet ride, making it ideal for home use without disturbing family members or neighbors. Users can seamlessly adjust the resistance levels, providing a customizable workout that can evolve with their fitness capabilities.

Additionally, the Healthrider HRAW56073 boasts a space-saving design. Its compact form factor allows it to fit seamlessly into smaller home gym spaces. The bike includes transport wheels for easy relocation, making it convenient to store when not in use.

Overall, the Healthrider HRAW56073 is an excellent choice for anyone looking to enhance their fitness routine. With features focused on comfort, technology, and user engagement, it stands out as a reliable and efficient exercise bike that makes working out enjoyable and accessible for all fitness levels.

Healthrider HRAW56073 manual HOW to USE the Aeroflyer, HOW to USE the Dependent Mode

Models: HRAW56073