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Model No. HRCCEL49011 Serial No
USER’S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
ASSEMBLY
LIMITED WARRANTY
IMPORTANT PRECAUTIONS
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times
7. Wear appropriate exercise clothing when
FRONT
BEFORE YOU BEGIN
LEFT SIDE
wrench
ASSEMBLY
and a rubber mallet
to the Wire Harness
Extension Wire Harness
Do not pinch the Wire Harnesses
to pinch the wire harnesses
and two M8 Nylon Locknuts
Handlebar Legs
indicated side
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
the flat side is facing the elliptical crosstrainer
Do not overtighten the
Bolt Set the Handlebar Leg must pivot freely
HOW TO ADJUST THE PEDALS AND THE UPRIGHT
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
the pin
Note The
FEATURES OF THE CONSOLE
DE H I
F L K J
In addition, you can connect the elliptical crosstrainer
CONSOLE DESCRIPTION
Note The console can show speed and distance
Important The target pace is a
use iFIT.com CDs or videos
HOW TO USE THE MANUAL MODE
Begin exercising and adjust the resistance of
When you are finished exercising, the console
console
HOW TO USE A SMART PROGRAM
Select one of the six Smart programs
4 Follow your progress with the feedback modes
When you are finished exercising, the console
HOW TO USE A HEART RATE PROGRAM
Turn on the console
Select one of the two Heart Rate programs
Enter your age
HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
6 Followmodes. your progress with the feedback
7 will automatically turn off
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Audio
Cable
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
Wire removed from
PHONES jack, see instruction B
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Select the iFIT.com mode
Insert the iFIT.com CD or videocassette
4 PressVCR. the play button on your CD player or
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Go to your computer and start an internet 3 connection
Start your Web browser, if necessary, and go
Follow the desired links on our Web site to 5 select a program
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HANDGRIP PULSE SENSOR TROUBLESHOOTING
HOW TO ADJUST THE REED SWITCH
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
Description
PART LIST-Model No. HRCCEL49011
Description
Key No. Qty
EXPLODED DRAWING-Model No. HRCCEL49011
R0303A
LIMITED WARRANTY
HOW TO ORDER REPLACEMENT PARTS
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8