Healthrider HRCCEL59930 manual Selected heart, Rate program, Hold the handgrip pulse sensor

	If you have		As you exercise,	a
	selected heart		the Training Zone
	rate program 8,		bar will help you to
	the letters “PLS”		keep your heart
	and the current		rate near the cur-
	target heart rate		rent target heart
	setting will flash in		rate setting. The lit
	the left display. Press the – and + buttons repeat-		indicators in the	b
	edly to change the target heart rate setting, if		bar will show your
	desired. The target heart rate setting can be from		actual pace. When
	70 to 170 beats per minute.		you wear the chest
	Hold the handgrip pulse sensor.		pulse sensor or
			hold the handgrip
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			pulse sensor, the console will periodically com-
	To use a heart rate program, you must use the		pare your heart rate to the target heart rate set-
	handgrip pulse sensor (see step 6 on page 13)		ting; if necessary, an indicator in the bar will then
	or the optional chest pulse sensor. If you use the		flash to prompt you to increase or decrease your
	handgrip pulse sensor, it is not necessary to hold		pace to bring your heart rate closer to the target
	the handgrips continuously during the program.		heart rate setting. If an indicator to the right of
	However, you should hold the handgrips fre-		the lit indicators is flashing (see drawing a),
	quently for the program to operate properly. Each		increase your pace. If an indicator to the left of
	time you hold the handgrips, keep your hands		any lit indicator is flashing (see drawing b),
	on the metal contacts for at least 30 seconds.		decrease your pace. When no indicator is flash-
	Note: When you are not holding the handgrips,		ing, your heart rate is near the target heart rate
	the letters “PLS” will appear in the right display		setting. Important: The target heart rate set-
	instead of your heart rate.		tings are intended only to provide motivation.
			Your actual heart rate may be slower than the
	Press the Start button or begin pedaling to		target heart rate settings. Make sure to exer-
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	start the program.		cise at a pace that is comfortable for you.
	Heart rate program 7 consists of 20 one-minute		The program will continue in this way until the
	segments. One resistance setting and one target		left display shows that no time remains in the
	heart rate setting are programmed for each seg-		program.
	ment. (The same resistance setting and/or target
	heart rate setting may be programmed for two or		Note: If you stop pedalling for several seconds, a
	more consecutive segments.) During the pro-		tone will sound and the program will end. Heart
	gram, the resistance of the elliptical exerciser will		rate programs cannot be stopped temporarily and
	periodically change. Heart rate program 8 is 60		then restarted.
	minutes long (you may choose to use only part of
	the program). The same resistance setting and		Monitor your progress with the two displays.
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	target heart rate setting are programmed for the
	entire program.		See step 5 on page 12.
	At the end of each segment, a series of tones will		Turn on the fan if desired.
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	sound. The resistance of the pedals will then
	change if a different resistance setting is pro-		See step 7 on page 13.
	grammed for the next segment. Note: If the resis-
	tance is too high or too low, you can adjust the		When you are finished exercising, the console
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	resistance by pressing the Quick Resistance but-		will automatically turn off.
	tons. However, when the next segment begins, the
	resistance will automatically change if a different		See step 8 on page 13.
	resistance setting is programmed for the next seg-

ment.

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