Healthrider HRCCEL59930 manual HOW to USE Resistance and Pace Programs

HOW TO USE RESISTANCE AND PACE

PROGRAMS

1	Press any button on the console or begin
	pedaling to turn on the console.
	See step 1 on page 12.
	Select one of the six resistance and pace
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	programs.
	When the power is
	turned on, the
	manual mode will
	be selected. To
	select a resistance
	and pace program,
	press the Program
	button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,”
	“P 5,” or “P 6” appears in the right display.
	When a resistance and pace program is selected,
	the matrix will show the first ten resistance set-
	tings of the program. The left display will show
	how long the program will last.
	Press the Start button or begin pedaling to
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	start the program.
	Each program is divided into several time seg-
	ments of different lengths. One resistance setting
	and one pace setting are programmed for each
	segment. Note: The same resistance setting
	and/or pace setting may be programmed for two or
	more consecutive segments.
	The resistance
		Current Segment
	setting for the first
	segment will be
	shown in the flash-
	ing Current
	Segment column
	of the matrix. (The
	pace settings are
	not shown in the matrix.) The resistance settings
	for the next several segments will be shown in the
	columns to the right.
	When only three seconds remain in the first seg-
	ment of the program, both the Current Segment
	column and the column to the right will flash, a

series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators appear in the matrix.

As you exercise,
the Training Zone	a
bar will help you to
keep your pedaling
pace near the pace
setting for the cur-
rent segment. The
lit indicators in the
bar will show your	b
actual pace. If an
indicator to the
right of the lit indi-
cators is flashing
(see drawing a),

increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flash- ing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting, if desired, by pressing the Quick Resistance buttons. However, when the next segment begins, the resistance will automati- cally change if a different resistance setting is pro- grammed for the next segment. If you stop pedal- ing for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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