Healthrider HRCCEL59930 manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE		5	Monitor your progress with the matrix, the
			Training Zone bar, and the two displays.
	Press any button on the console or begin		The matrix—
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	pedaling to turn on the console.		When the manual
			mode or the
	Make sure that the power cord is properly		iFIT.com mode is
	plugged in (see page 10). Next, press any button		selected, the matrix
	on the console or begin pedaling to turn on the		will show a track
	console. After a few seconds, the console dis-		representing 440
	plays will light. A tone will then sound and the		revolutions (a distance of approximately 1/4 mile).
	console will be ready for use.		As you exercise, the indicators around the track
			will light in succession until the entire track is lit.
	Select the manual mode.		The track will then darken and the indicators will
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			again begin to light in succession.
	When the power is		The Training Zone
	turned on, the
	manual mode will		bar—The Training
	be selected. If you		Zone bar will show
	have selected a		your pace and the
	program or the		approximate inten-
	iFIT.com mode,		sity level of your
	reselect the manual mode by pressing the		exercise. For exam-
	Program button repeatedly until a track appears in		ple, if three or four indicators in the bar are lit, the
	the matrix.		bar shows that your pace is ideal for weight loss.
			During programs, the Training Zone bar will also
	Begin pedaling and change the resistance of		prompt you to increase or decrease your pace.
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	the elliptical exerciser as desired.		The left display—
	As you pedal,		The left display will
	change the resis-		show the elapsed
	tance of the ellipti-		time, the angle of
	cal exerciser by		the ramp, and the
	pressing the		total number of rev-
	Quick Resistance		olutions you have
	buttons. There are		pedaled. The display will change from one number
	ten resistance levels. Note: After the buttons are		to the next every few seconds, as shown by the
	pressed, it will take a moment for the elliptical		indicators around the display. Note: When a pro-
	exerciser to reach the selected resistance level.		gram is selected, the display will show the time
			remaining in the program and the time remaining
	Adjust the angle of the ramp as desired.		in the current segment of the program instead of
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			the elapsed time.
	As you pedal,		The right
	change the angle
			display—The right
	of the ramp by		display will show
	pressing the
			your pedaling pace
	Quick Ramp but-
			(in revolutions per
	tons. There are
			minute [RPM]), the
	five ramp angles.
			approximate num-
	Note: After the buttons are pressed, it will take a
			bers of fat calories and calories you have burned
	moment for the ramp to reach the selected angle.
			(see FAT BURNING on page 23), and the resis-
			tance level of the elliptical exerciser. The display
			will change from one number to the next every
			few seconds, as shown by the indicators around
			the display. Note: When you use the handgrip
			pulse sensor or the optional chest pulse sensor,
			the display will show your heart rate instead of
			the resistance level.

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