ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
The monitor offers four modes to provide you with instant exercise feedback:
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pace, in repeti- |
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tions per minute. |
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displays the |
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length of time you |
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have exercised. |
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Note: If you stop | Select | Button | |
exercising for ten | |||
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seconds or |
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longer, the time mode will pause until you resume. |
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HOW TO OPERATE THE MONITOR |
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1. To turn on the power, press the select button or |
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simply begin exercising. |
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2. Select the desired mode: |
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To select the reps/min, time, or count mode, press |
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the select button repeatedly until an arrow points to |
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the desired mode. Make sure that there is not an |
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arrow pointing to the word “scan.” |
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To select the scan mode, press the select button |
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repeatedly until an arrow points to the word “scan.” |
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A second arrow will show which mode is currently |
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displayed. |
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To reset the time and count modes to zero, hold |
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down the select button for two seconds. |
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3. The monitor has an | If the |
pedals are not moved and the select button is not |
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pressed for four minutes, the power will turn off |
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automatically in order to conserve the batteries. |
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ADJUSTING THE SEAT |
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The position of the |
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seat can be adjust- | Seat |
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ed to accommo- |
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date different |
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users. To adjust the |
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seat, loosen the |
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knob under the |
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seat, move the seat |
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to the desired posi- |
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tion, and retighten |
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the knob. To deter- |
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mine if the seat is |
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properly adjusted, |
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sit on the seat and pull the handlebar as close as |
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possible to your stomach. Your legs should be almost |
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straight, but your knees should not be locked. |
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ADDING AND REMOVING WEIGHT |
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The HEALTHRIDER | ® |
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features a weight |
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bar that lets you |
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intensify your exer- |
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cise by adding |
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| Weight |
weights. To add |
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weights, slide | the |
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desired amount | of |
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weight onto the |
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weight bar. Secure |
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the weights with the |
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lock collars. | Note: |
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Place an equal |
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amount of weight on each side of the weight bar. |
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The total combined weight of the user and added |
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weights should not exceed 300 pounds. |
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PROPER EXERCISE FORM |
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Learning how to properly use the HEALTHRIDER | ® is | ||
vital to the success of your exercise program. On the |
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following pages are photographs of the positions that |
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you can use to get the maximum benefit from the |
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HEALTHRIDER | ® . |
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In addition, we offer the following tips to help you get the most from your exercise routine:
•Always start each exercise session in the standard workout position to warm up
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