Healthrider HRE59020 manual HOW to USE the Elliptical Crosstrainer, Pedal disks

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS AND THE UPRIGHT

The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer.

To adjust the
pedals, first	Upright
remove the pedal	Upright
screws. Slide the	Knob
pedals to one of
the three posi-
tions, and then
reattach them
with the screws.
Make sure that
the pedals are in
the same posi-		Cushion
tion. In addition,
adjust the cush-		Pedal
ions for the
	Pedal	Screws
desired feel; the
position of the
cushions affects

pedal travel. Make sure that the cushions are in the same position.

To adjust the upright, first turn the upright knob counter- clockwise a few turns to loosen it. Next, pull the knob, raise or lower the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the four adjustment holes in the upright. Make sure that the upright is not resting on top of the pin. Then, turn the knob clockwise until it is tight.

HOW TO USE THE HANDLEBARS

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the
elliptical cross-
trainer, hold the	Pulse
pulse sensor
	Sensor
and step onto
the pedal that
is in the lowest	Pedals
position. Then,
step onto the
other pedal.
Push the ped-
als until they
begin to move
with a continu-
ous motion.
Note: The
pedal disks	Pedal Disk
can turn in
either direc-

tion. It is recommended that you move the pedal disks in the direction shown by the arrow; howev- er, for variety, you may turn the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO MOVE THE ELLIPTICAL CROSSTRAINER

Stand behind

the elliptical

crosstrainer,

The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the han- dlebars to work your arms, shoul- ders, and back.

To exercise only your lower body, hold the pulse sensor as you exercise.

Handlebars

Pulse

Sensor

hold the rear	Wheel
stabilizer firm-
ly, and lift the	Rear
elliptical
	Stabilizer
crosstrainer
until it can be
moved on the
front wheels.

Carefully move the elliptical crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back.

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