Healthrider HRE99940 manual Put on the chest pulse sensor or hold Handgrip pulse sensor

If you have

selected heart rate program 12, the letters “PLS” and the current target heart rate setting will flash in

the left display. Press the – and + buttons repeat- edly to change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute.

Put on the chest pulse sensor or hold the

4 handgrip pulse sensor.

To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to oper- ate properly. Each time you hold the hand- grips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters “PLS” will appear in the right display instead of your heart rate.

Press the Start button or begin pedaling to

5 start the program.

Heart rate programs 9, 10, and 11 consist of 20 one-minute segments. One resistance setting and one target heart rate setting are pro- grammed for each segment. (The same resis- tance setting and/or target heart rate setting may be programmed for two or more consecutive seg- ments.) During the program, the resistance of the elliptical exerciser will periodically change. Heart rate program 12 is 60 minutes long (you may choose to use only part of the program). The same resistance setting and target heart rate set- ting are programmed for the entire program.

At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a different resistance setting is pro- grammed for the next segment. Note: If the resis- tance is too high or too low, you can adjust the resistance by pressing the Quick Resistance but- tons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next seg- ment.

As you exercise,	a
the Training Zone
bar will help you to
keep your heart
rate near the cur-
rent target heart
rate setting. The lit	b
indicators in the
bar will show your
actual pace. When
you wear the chest
pulse sensor or

hold the handgrip pulse sensor, the console will periodically compare your heart rate to the target heart rate setting; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate clos- er to the target heart rate setting. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see draw- ing b), decrease your pace. When no indicator is flashing, your heart rate is near the target heart rate setting. Important: The target heart rate settings are intended only to provide motiva- tion. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the left display shows that no time remains in the program.

Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.

6 Monitor your progress with the two displays.

See step 5 on page 14.

7 Turn on the fan if desired.

See step 7 on page 15.

When you are finished exercising, the console

8 will automatically turn off.

See step 8 on page 15.

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