4 Adjust the angle of the ramp as desired.

See step 4 on page 14.

5 Monitor your progress with the two displays.

See step 5 on page 14.

6 Measure your heart rate if desired.

See step 6 on page 15.

7 Turn on the fan if desired.

See step 7 on page 15.

When you are finished exercising, the console

8 will automatically turn off.

See step 8 on page 15.

HOW TO USE HEART RATE PROGRAMS

Heart rate program 9 is designed to keep your heart rate between 50% and 80% of your estimated maxi- mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from

220.For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate pro- gram 10 will keep your heart rate between 50% and 85% of your estimated maximum heart rate. Heart rate program 11 will keep your heart rate between 50% and 90% of your estimated maximum heart rate. Heart rate program 12 will keep your heart rate near a target heart rate that you choose.

Follow the steps below to use a heart rate program.

1

 

Press any button on the console or begin

 

pedaling to turn on the console.

 

 

 

 

See step 1 on page 14.

 

 

Select one of the heart rate programs.

2

 

 

When the power is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turned on, the man-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ual mode will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected. To select

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a heart rate pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram, press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Program button

 

 

repeatedly until “P 9,” “P10,” “P11,” or “P12”

 

 

appears in the right display.

 

 

During heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programs, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

matrix will display a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

graphic that repre-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sents your heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate. Each time a

 

 

 

 

 

 

heartbeat is detect-

 

 

ed, an additional peak will appear in the matrix.

3 Enter your age or a target heart rate setting. If you have

selected heart rate program 9, 10, or 11, the word “AGE” and the cur- rent age setting will flash in the left dis-

play. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the – and + buttons repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.

17

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Healthrider HRE99940 manual Monitor your progress with the two displays, HOW to USE Heart Rate Programs
Page 16 Page 18

HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.
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