Measure your heart rate if desired See step 5 on page 8.
6 When you are finished exercising, the console will automatically turn off after ten minutes
If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con-
sole will automatically switch into a “sleep” mode. Note: Unplug the power cord following each use.
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the elliptical crosstrainer | ||
regularly. Replace any worn parts immediately. | ||
For smooth operation |
| Incline |
of the elliptical |
| |
crosstrainer, the |
| Frame |
incline frame should |
|
|
be kept clean. Using |
|
|
a soft cloth and mild |
|
|
detergent, clean dust |
|
|
and other residue |
|
|
from the incline frame |
|
|
where the wheels |
|
|
make contact with it. |
|
|
Other parts of the |
|
|
elliptical crosstrainer can also be cleaned in this man- | ||
ner. Never use abrasives or solvents. |
|
|
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER | ||
If the elliptical |
|
|
crosstrainer |
|
|
does not sit |
|
|
flat on the |
| Jam |
floor, one or |
| |
both of the | Pad | Nut |
leveling pads |
| |
should be |
|
|
adjusted. First, |
|
|
loosen the jam |
|
|
nut on each |
|
|
leveling pad. |
|
|
Next, turn the |
|
|
leveling pads as needed until the elliptical crosstrainer | ||
is level. When the leveling pads are properly adjusted, | ||
firmly retighten the jam nuts. |
|
|
PULSE SENSOR TROUBLE-SHOOTING
•Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings.
•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.
•For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.
•For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft
MOVING THE ELLIPTICAL CROSSTRAINER
The elliptical crosstrainer is equipped with rollers on the front Stabilizer. These rollers can be used to move the elliptical crosstrainer when the machine is tipped forward.
To move the elliptical crosstrainer, move the incline to the maximum setting by pressing the INCLINE ▲ but- ton, then unplug the machine. Note: Wait until the incline has adjusted completely before unplug- ging the elliptical crosstrainer.
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