Healthrider HREL09983 HOW to USE the Combination Programs, Select one of the combination programs

6will automatically turn off after ten minutes

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ

mode. Note: Unplug the power cord following each use.When you are finished exercising, the console

resistance setting of the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven seg- ments are shown in the columns to the right.

When only three seconds remain in the first seg- ment, three tones will sound. All settings will then move one column to the left. The setting of the second segment will then be shown in the CUR- RENT SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings.

HOW TO USE THE COMBINATION PROGRAMS

1Turn on the power

Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.

2Select one of the combination programs

Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the combi- nation programs, press the PROGRAM SELECT

button repeatedly until one of the two combina- tion program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position.

As you select each program, the LED matrix will show the first eight settings of the program you have selected (see step 3).

3Start the program

To start the program, press the START/PAUSE button or simply begin exercising.

The program will continue until the setting of the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/PAUSE but- ton or the PROGRAM SELECT button is pressed.

If the program is too easy or too difficult, the diffi- culty level of the program can be adjusted. There are five Òfitness levelsÓ

for the incline settings,

and five Òfitness levelsÓ for the resistance settings (fitness level 5 is the

most difficult). To adjust the difficulty level of the incline settings, press the

INCLINE buttons repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó ÒF 4,Ó or ÒF 5Ó will appear in the left display to show which fitness level is selected. To adjust the difficulty level of the resistance settings, press the RESISTANCE buttons.

To pause the program before it is completed, press the START/PAUSE button or allow the ped- als to come to a stop and step off the pedals. A tone will sound and the two displays will pause and flash. To restart the program, simply begin exercising again. Note: The console will auto- matically switch into the sleep mode if the pedals are not moved for ten minutes or longer.

4Follow your progress with the console displays

Each program is divided into twenty, one-minute seg- ments. One resis- tance setting and one incline setting are programmed for each segment. The

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As you exercise, the two displays will show the time remaining in the program, distance, incline level, laps completed, current speed, calories burned, and resistance level, in five second inter- vals. Your heart rate will also be shown when the pulse sensor is used (see step 5).