Incline
Frame

5Measure your heart rate if desired

See step 5 on page 8.

6will automatically turn off after ten minutesWhen you are finished exercising, the console

sole will automatically switch into a ÒsleepÓ mode. Note: Unplug the power cord following each use.

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con-

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

For smooth operation of the elliptical crosstrainer, the incline frame should

be kept clean. Using

a soft cloth and mild detergent, clean dust

and other residue from the incline frame where the wheels make contact with it. Other parts of the

elliptical crosstrainer can also be cleaned in this man- ner. Never use abrasives or solvents.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

If the elliptical

 

 

crosstrainer

 

 

does not sit

 

 

flat on the

 

Jam

floor, one or

 

both of the

Pad

Nut

leveling pads

 

 

 

should be

 

 

adjusted. First,

 

 

loosen the jam

 

 

nut on each

 

 

leveling pad.

 

 

Next, turn the

 

 

leveling pads as needed until the elliptical crosstrainer is level. When the leveling pads are properly adjusted, firmly retighten the jam nuts.

PULSE SENSOR TROUBLE-SHOOTING

¥Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings.

¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

¥For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.

¥For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

MOVING THE ELLIPTICAL CROSSTRAINER

The elliptical crosstrainer is equipped with rollers on the front Stabilizer. These rollers can be used to move the elliptical crosstrainer when the machine is tipped forward.

To move the elliptical crosstrainer, move the incline to the maximum setting by pressing the INCLINE ▲ but- ton, then unplug the machine. Note: Wait until the incline has adjusted completely before unplug- ging the elliptical crosstrainer.

11

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Healthrider HREL09983 manual Maintenance and TROUBLE-SHOOTING, HOW to Level the Elliptical Crosstrainer

HREL09983 specifications

The Healthrider HREL09983 is a versatile piece of fitness equipment designed to enhance your workout experience while targeting various muscle groups. Ideal for both beginners and experienced fitness enthusiasts, this machine combines innovative technologies with user-friendly features.

One of the standout characteristics of the HREL09983 is its adjustable incline settings. Users can choose from various incline levels to modify the intensity of their workouts, effectively simulating the challenges of outdoor terrain. This feature allows for a more personalized training experience, catering to individual fitness goals, whether it’s weight loss, strength building, or endurance training.

The machine is equipped with a reliable high-contrast LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and pulse rate. This user-friendly interface allows users to easily track their progress and stay motivated throughout their fitness journey. The pulse sensors, integrated into the handlebars, enable users to monitor their heart rate, ensuring that they remain within their target heart rate zone for optimal results.

In terms of comfort, the Healthrider HREL09983 boasts a cushioned seat that provides adequate support during workouts. The ergonomic design helps to reduce strain on the joints, making it an excellent choice for those with previous injuries or arthritis. Additionally, the adjustable pedals ensure a secure fit for users of varying heights.

Another notable feature is the built-in workout programs. The HREL09983 comes pre-loaded with several exercise routines designed by fitness experts. These programs cater to different fitness levels and encompass various workout styles, allowing users to add variety to their routines and keep boredom at bay.

The construction of the HREL09983 is robust, featuring a sturdy steel frame that enhances stability during vigorous workouts. It also includes transport wheels, enabling easy movement and storage within the home environment.

Lastly, the Healthrider HREL09983 emphasizes a low-impact workout experience. Users can enjoy a rigorous session without the added stress on their joints, making it an excellent option for long-term fitness and rehabilitation. Overall, the Healthrider HREL09983 blends innovative technology with thoughtful design to provide a comprehensive fitness solution that meets the diverse needs of today’s users.