HOW to USE the Manual Mode

Metal

Contacts

1Turn on the power

Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on.

2Select the manual mode

Each time the power is

turned on, the manual mode will be selected,

as shown by the MANU- AL CONTROL indicator. If a workout program has

been selected, press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position.

3resistance

As you exercise in manual mode, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. Note: After

the buttons are pressed, it may take a few sec- onds for the selected setting to be reached.Begin exercising and adjust the incline and

4Follow your progress with the console displays

As you exercise, the LED matrix will display the distance you have traveled

on a quarter-mile track. The indicators around the track will light one at a time until the entire track

is lit. A new lap will then begin.

In addition, the two displays will show the elapsed time, distance, incline level, laps com- pleted, current speed, calories burned, and resis- tance level, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5).

Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first

turned on, the let- ters ÒMÓ or ÒKÓ will appear in the LED

matrix to show which measure- ment is selected. To change the

measurement, simultaneously

press the INCLINE ▲ and RESISTANCE ▲ but- tons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers.

5Measure your heart rate if desired

To use the pulse sensor, place your

hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must

be touching the

lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator below the right display will flash each time your heart beats. After a moment, three dashes (Ð Ð Ð) will appear and your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to two minutes; the display will then show your current speed, calories burned, your heart rate, and the resistance level, in five-second intervals. Note:

Your heart rate will be shown only when the pulse sensor is used.

6will automatically turn off after ten minutes

If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ

mode. Note: Unplug the power cord following each use.When you are finished exercising, the console

HREL09983 specifications

The Healthrider HREL09983 is a versatile piece of fitness equipment designed to enhance your workout experience while targeting various muscle groups. Ideal for both beginners and experienced fitness enthusiasts, this machine combines innovative technologies with user-friendly features.

One of the standout characteristics of the HREL09983 is its adjustable incline settings. Users can choose from various incline levels to modify the intensity of their workouts, effectively simulating the challenges of outdoor terrain. This feature allows for a more personalized training experience, catering to individual fitness goals, whether it’s weight loss, strength building, or endurance training.

The machine is equipped with a reliable high-contrast LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and pulse rate. This user-friendly interface allows users to easily track their progress and stay motivated throughout their fitness journey. The pulse sensors, integrated into the handlebars, enable users to monitor their heart rate, ensuring that they remain within their target heart rate zone for optimal results.

In terms of comfort, the Healthrider HREL09983 boasts a cushioned seat that provides adequate support during workouts. The ergonomic design helps to reduce strain on the joints, making it an excellent choice for those with previous injuries or arthritis. Additionally, the adjustable pedals ensure a secure fit for users of varying heights.

Another notable feature is the built-in workout programs. The HREL09983 comes pre-loaded with several exercise routines designed by fitness experts. These programs cater to different fitness levels and encompass various workout styles, allowing users to add variety to their routines and keep boredom at bay.

The construction of the HREL09983 is robust, featuring a sturdy steel frame that enhances stability during vigorous workouts. It also includes transport wheels, enabling easy movement and storage within the home environment.

Lastly, the Healthrider HREL09983 emphasizes a low-impact workout experience. Users can enjoy a rigorous session without the added stress on their joints, making it an excellent option for long-term fitness and rehabilitation. Overall, the Healthrider HREL09983 blends innovative technology with thoughtful design to provide a comprehensive fitness solution that meets the diverse needs of today’s users.

Healthrider HREL09983 manual HOW to USE the Manual Mode

Models: HREL09983