CONSOLE DIAGRAM | Left Display | Matrix | Training Zone Bar |
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Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
FEATURES OF THE CONSOLE |
| The console also features iFIT.com interactive technol- |
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| ogy. Having iFIT.com technology is like having a per- |
The advanced console offers a selection of features |
| sonal trainer in your home. Using a stereo audio cable |
designed to make your workouts more enjoyable and |
| (available at electronics stores), you can connect the |
effective. When the manual mode of the console is |
| elliptical exerciser to your home stereo, portable stereo, |
selected, the resistance of the elliptical exerciser and |
| computer, or VCR and play special iFIT.com CD and |
the angle of the ramp can be changed with the touch |
| video programs (iFIT.com CDs and videocassettes are |
of a button. As you exercise, the console will provide |
| available separately). iFIT.com CD and video programs |
continuous exercise feedback. You can even measure |
| automatically control the resistance of the elliptical |
your heart rate using the handgrip pulse sensor. | Note: | exerciser and prompt you to vary your pace as a per- |
For information about an optional chest pulse sen- |
| sonal trainer coaches you through every step of your |
sor, see page 21. |
| workout. |
|
| tion. To purchase iFIT.com CDs and videocas- |
The console also offers six resistance and pace pro- |
| settes, call |
grams. Each program automatically changes the resis- |
|
|
tance of the elliptical exerciser and prompts you to |
| With the elliptical exerciser connected to your comput- |
increase or decrease your pace as it guides you |
| er, you can also go to our Web site at www.iFIT.com |
through an effective workout. |
| and access programs directly from the internet. |
|
| Explore www.iFIT.com for more information. |
In addition, the console features two heart rate pro- |
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grams that automatically change the resistance of the |
| To use the manual mode, see page 12. To use a |
elliptical exerciser and prompt you to vary your pace to |
| resistance and pace program, see page 14. To use |
keep your heart rate near a target heart rate as you |
| a heart rate program, see page 15. To use an |
exercise. |
| iFIT.com CD or video program, see page 20. To use |
|
| a program from our Web site, see page 21. |
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