Healthrider HREL59930 HOW to USE the Manual Mode, Select the manual mode, Left display, Display

HOW TO USE THE MANUAL MODE

1	Press any	button on the console or begin
	pedaling to	turn on the console.

Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

reselect the manual mode by pressing the

Program button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti-

cal exerciser by

pressing the Quick Resistance

buttons. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

4 Adjust the angle of the ramp as desired.

As you pedal,

change the angle

of the ramp by pressing the Quick Ramp but- tons. There are five ramp angles.

Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle.

5	Monitor your progress with the matrix, the
	Training Zone bar, and the two displays.
	The matrix	—
	When the manual
	mode or the
	iFIT.com mode is
	selected, the matrix
	will show a track
	representing 440
	revolutions (a distance of approximately 1/4 mile).
	As you exercise, the indicators around the t				rack
	will light in succession until the entire track is lit.
	The track will then darken and the indicators will
	again begin to light in succession.
	The Training Zone
	bar —The Training
	Zone bar will show
	your pace and the
	approximate inten-
	sity level of your
	exercise. For exam-
	ple, if three or four indicators in the bar are lit, the
	bar shows that your pace is ideal for weight loss.
	During programs, the Training Zone bar will also
	prompt you to increase or decrease your pace.
	The left display		—
	The left display will
	show the elapsed
	time, the angle of
	the ramp, and the
	total number of rev-
	olutions you have
	pedaled. The display will change from one number
	to the next every few seconds, as shown by the
	indicators around the display. Note: When a pro-
	gram is selected, the display will show the time
	remaining in the program and the time remaining
	in the current segment of the program instead of
	the elapsed time.
	The right
	display	—The right
	display will show
	your pedaling pace
	(in revolutions per
	minute [RPM]), the
	approximate num-
	bers of fat calories		and calories	you have burned

(see FAT BURNING on page 23), and the resis- tance level of the elliptical exerciser. The display will change from one number to the next every

few seconds, as shown by the indicators around the display. Note: When you use the handgrip

pulse sensor or the optional chest pulse sensor, the display will show your heart rate instead of

the resistance level.

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