TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS |
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| WARNING: To reduce the risk of serious injury, read the following important precau- | |
tions before using the exercise cycle. |
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1. | Read all instructions in this manual and all | 7. Keep children under the age of 12 and pets |
| warnings on the exercise cycle before using | away from the exercise cycle at all times. |
2. | the exercise cycle. | 8. The exercise cycle should not be used by |
Use the exercise cycle only as described in | persons weighing more than 250 pounds. | |
3. | this manual. | 9. Wear appropriate clothes while exercising; |
It is the responsibility of the owner to ensure | do not wear loose clothes that could become | |
| that all users of the exercise cycle are ade- | caught on the exercise cycle. Always wear |
4. | quately informed of all precautions. | athletic shoes for foot protection while using |
The exercise cycle is intended for home use | the exercise cycle. | |
| only. Do not use the exercise cycle in | 10. The pulse sensor is not a medical device. |
| a commercial, rental, or institutional setting. | Various factors, including the user's move- |
5. | Keep the exercise cycle indoors, away from | ment, may affect the accuracy of heart rate |
readings. The pulse sensor is intended only | ||
| moisture and dust. Place the exercise cycle | as an exercise aid in determining heart rate |
| on a level surface, with a mat beneath it to | trends in general. |
| protect the floor. Make sure that there is | 11. Always keep your back straight when using |
| enough clearance around the exercise cycle | |
6. | to mount, dismount, and use it. | the exercise cycle; do not arch your back. |
Inspect and properly tighten all parts regular- | 12. If you feel pain or dizziness while exercising, | |
| ly. Replace any worn parts immediately. | stop immediately and cool down. |
| WARNING: Before beginning this or any exercise program, consult your physician. This |
is especially important for persons over the age of 35 or persons with
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