HOW TO OPERATE THE EXERCISE CYCLE
The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button. As you exer- cise, the console will display continuous exercise feed-
The console also features five preset workout pro- grams and a heart rate program. Each program auto- matically changes the resistance of the pedals as it guides you through an effective workout.
Note: The console requires four “C” batteries. If batteries have not been installed, see assembly step 6 on page 6. If there is a sheet of clear plastic on the face of the console, remove it.
HOW TO USE THE MANUAL MODE 1 Turn on the console.
To turn on the console, press any button.
2 Select the manual mode. Each time the
console is turned on, the manual mode will be selected. If you
have selected a program, select
the manual mode
by pressing the Up or Down button repeatedly until the word “Manual” appears in the display.
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