HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

2Select the MANUAL mode.

When the key is inserted, the MANUAL indicator

will begin to flash. (Note: If a program has been

selected, hold down the PAUSE/STOP button for

two seconds until the MANUAL indicator is flashing.) To select the manual mode, press the ENTER button while the MANUAL indicator is flashing.

3Enter your weight if desired.

When the manual mode is selected, the TIME display will light and a weight setting will begin

to flash in the CALO- RIES/PULSE display. If

you enter your weight into the console, the CALO- RIES/PULSE display will be more accurate.

If you do not want to enter your weight, press the ENTER button. To enter your weight, press the SELECT buttons. Each time a button is pressed, the weight setting will change by 1 pound. If a but- ton is held down, the weight setting will change in increments of 5 pounds. When the correct weight is shown, press the ENTER button. Once your weight is entered, it will be saved in memory.

4Enter your age if desired.

5Press the START button or the SPEED + button.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking. As you exercise, change the speed of the walking belt as desired with the SPEED buttons. Each

time a button is pressed,

the speed will change by 0.1 mph. The speed range of the walking belt

is 0.5 mph to 10.0 mph.

To stop the walking belt for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: When one of the SPEED buttons is pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

6Adjust the incline as desired.

To vary the intensity of your exercise, the in- cline of the treadmill can be changed with the

INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The incline range is 3% to 10%. Note: When one of the INCLINE buttons is pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the INCLINE buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

7Follow your progress with the LED displays.

10

After a weight setting is entered, an age setting will begin to flash in the SPEED display.

If you do not want to

enter your age, press the ENTER button. If you want to enter your age, press the SELECT but- tons. Each time a button is pressed, the age set- ting will change by 1 year. If a button is held down, the age setting will change in increments of 5 years. When the correct age is shown, press the ENTER button. Once your age is entered, it will be saved in memory.

TIME displayÑThis

display shows the total time that the walking belt has been moving.

Note: When a workout program is selected, this

display will show the time remaining in the program.

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Healthrider HRTL08980 manual HOW to USE the Manual Mode
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HRTL08980 specifications

The Healthrider HRTL08980 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. This machine is particularly well-known for its combination of features that promote cardiovascular health, strength training, and overall fitness.

One of the standout features of the Healthrider HRTL08980 is its adjustable incline. This allows users to simulate various terrains, making the workout more challenging and effective. The incline can be adjusted easily, enabling users to switch between a moderate incline for a steady workout and a more intense incline for hill training. This feature is particularly beneficial for burning calories and improving cardiovascular endurance.

The HRTL08980 is equipped with a powerful motor that supports a variety of workout intensities. It offers multiple speed settings, catering to both beginners and advanced users. This makes it suitable for those looking to walk, jog, or run, providing a comprehensive platform for all fitness levels.

Another significant characteristic of the Healthrider HRTL08980 is its built-in workout programs. The machine comes pre-loaded with multiple programs that cater to various fitness goals, whether it’s weight loss, endurance training, or muscle toning. With these customizable options, users can easily switch up their routines, keeping workouts fresh and engaging.

The console of the HRTL08980 is user-friendly and features a clear display that shows critical workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress and stay motivated throughout their workouts. Additionally, the console includes heart rate monitors, providing users with real-time heart rate readings to help them stay within their target heart rate zones.

Durability is a hallmark of the Healthrider brand, and the HRTL08980 is no exception. Constructed with high-quality materials, this machine is built to withstand regular use. Its sturdy frame ensures stability even during high-intensity workouts, making it a reliable choice for serious fitness enthusiasts.

Furthermore, the HRTL08980 is designed for comfort. It features a cushioned running surface that minimizes impact on joints, making it suitable for users of all ages. The machine also includes integrated sound systems, allowing users to listen to their favorite music or podcasts while they exercise.

In summary, the Healthrider HRTL08980 is a robust and feature-rich fitness machine that caters to various user needs. With its adjustable incline, powerful motor, diverse workout programs, and user-friendly interface, it stands out as an excellent choice for anyone looking to enhance their fitness journey at home.
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