To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

4 Use the hand weights, if desired.

If the Fitnesswalk, Cardiojog, or Cardiorun program is selected, the Cross Training Indicator in the Time/ Segment Time display

will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

5 Follow your progress with the displays.

Refer to step 5 on page 11.

6 Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. Follow the instructions on page 6 to put on the chest pulse sensor.

3 Select one of the two pulse programs.

When the key is

inserted, the manual mode

will be selected

and the manual

indicator will light. To select one of the pulse programs, press the Select Workout button repeatedly until one of the two

pulse program indicators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will

show a simplified profile

of the program. The Time/Segment Time dis- play will show how long the selected program

will last.

4 Enter your age.

When a pulse program is se- lected, an age

setting will begin to flash in the

Pulse display. If you have already

entered your age, simply press the Enter button. To enter your age, press the ▲ and ▼ buttons; the buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

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Healthrider HRTL16900 manual HOW to USE the Pulse Programs
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HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
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