Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the two custom programs.

When the key is

inserted, the manual mode

will be selected and the manual indicator will light. To select

one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights.

Press the Start button or the Speed ▲ button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the Record button and program the

4 desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the elapsed time instead of the time remaining in the program.

Refer to the program

display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for

each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first seg- ment, simply adjust the speed and incline of the

treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments. When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory.

To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button.

5 Follow your progress with the displays.

Refer to step 5 on page 11.

6 Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

15

Page 14 Page 16
Page 15
Image 15
Healthrider HRTL16900 manual HOW to Create Custom Programs, Select one of the two custom programs
Page 14 Page 16

HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
Top Page Image Contents