TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds. Never allow more than one person on the treadmill at a time.

8.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9.When connecting the power cord (see page 7), plug the power cord into a surge suppres- sor (not included) and plug the surge sup- pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

10.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi- pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local HEALTHRIDER dealer or call 1- 800-999-3756 and order part number 146148.

11.Keep the power cord and the surge suppres- sor away from heated surfaces.

12.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)

13.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

14.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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Healthrider HRTL16900 manual Table of Contents, Important Precautions
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HRTL16900 specifications

The Healthrider HRTL16900 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. Targeted primarily for cardio training, this machine combines various features and technologies to provide a comprehensive workout solution that can accommodate users of all fitness levels.

One of the standout features of the Healthrider HRTL16900 is its adjustable incline. This allows users to manipulate the intensity of their workouts by simulating different terrains. The ability to elevate the incline can target different muscle groups, making it possible to focus on specific areas such as your glutes, hamstrings, and calves. This versatility means that you can easily adjust your routine to suit your fitness goals, whether you're aiming for weight loss, muscle toning, or overall endurance.

The HRTL16900 incorporates a large, easy-to-read LCD display that provides real-time feedback on key metrics such as time, distance, calories burned, and speed. This feature is crucial for users who are data-driven and want to track their progress over time. Additionally, the machine includes multiple preset workout programs designed by fitness professionals, allowing you to diversify your routine and maintain motivation.

Another highlight of the Healthrider HRTL16900 is its SmoothDrive technology. This allows for a quiet and seamless operation of the machine, making it perfect for use in shared living spaces. Whether you’re exercising early in the morning or late at night, you can do so without disturbing others around you.

Comfort is also a priority with the Healthrider HRTL16900. The machine features a cushioned deck, designed to reduce impact on your joints while providing stability and support. This is particularly beneficial for those who may be recovering from an injury or are new to exercise and require a gentle approach.

In terms of design, the Healthrider HRTL16900 is sleek and compact, ensuring that it can be easily integrated into your home gym setup, regardless of the size of the available space. Its user-friendly interface and straightforward assembly process make it an accessible option for individuals looking to enhance their fitness environment.

Overall, the Healthrider HRTL16900 is a feature-rich cardio machine that offers a variety of workout options, comfort, and innovative technology, making it a great addition to any fitness enthusiast's workout regime. Whether you're a beginner or an experienced athlete, this machine is built to help you achieve your fitness goals effectively and efficiently.
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