Healthrider HRTL89406.2 Follow your progress with the displays, Contacts for about 15 seconds

6	Follow your progress with the displays and the	As you exercise, the Workout Intensity bar will indi-
	Workout Intensity bar.	cate the relative workout intensity level of your ex-

ercise.

When the manual
mode is selected, the	Workout Intensity bar
matrix will show a track
that represents 1/4 mile
(400 meters). As you
walk or run on the
treadmill, the indicators
around the track will	To reset the console, press the Stop button, re-
appear in succession
	move the key, and then reinsert the key.
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-	To see the total num-
pear in succession.
	ber of miles that the
The lower left corner of	walking belt has
	moved since the last
the display will show
	reset, press the
the approximate num-
	Odometer (ODOM)
ber of calories you
	button; the total number of miles will appear in the
have burned and the
	Distance display. To reset this number, hold down
incline level of the
	the Odometer button for a few seconds.
treadmill. When you use the handgrip pulse sensor
or the chest pulse sensor, the lower left corner of	The number will appear in the display for a few
the display will also show your heart rate.
	seconds.

The lower right corner	7	Measure your heart rate if desired.
of the display will show
the distance that you		Note: If you use the handgrip pulse sensor and
have walked or run, the
		the chest pulse sensor at the same time, the dis-
elapsed time, your
		play will not show your heart rate accurately.
pace (in minutes per
mile), and the speed of the walking belt. Note:		To use the
When a program is selected (except for a
		handgrip
Distance program or a Custom program), the
		pulse sensor,
lower right corner of the display will show the time
		first remove
remaining in the program instead of the elapsed
		the sheets of
time.
		clear plastic
The center of the dis-		from the	Contacts
		metal con-
play is the priority dis-
		tacts on the
play. Press the Display
		handgrip
(DISPL) button repeat-
		pulse sensor. Next, stand on the foot rails and
edly until the priority
		hold the metal contacts—avoid moving your
display shows the information that you want to
		hands. When your pulse is detected, your heart
view. Note: While information is displayed in the
		rate will appear in the display. For the most ac-
priority display, the same information will not be
		curate heart rate reading, continue to hold the
displayed in the lower left or right corner of the dis-
		contacts for about 15 seconds.
play.

Note: The console can display speed and dis- tance in either miles or kilometers. A “Km/H” will appear in the right side of the display when the console is displaying speed and distance in kilo- meters. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 24. Note: For simplicity, all instructions in this section refer to miles.

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