O W N E R S
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.
Take Warm Stop Always Keep Inspect Read yourupyourconsulthandsequipmentand timebeforeworkandunderstand and donand coolout immediatelya physicianfeet awayforall 't rushdownbeforefromloose, worninstructions theafterifmoving exerciseengagingyou feelstartingpartsor frayedbefore . Practicefaintany.partsusing in weightor dizzyexerciseDO NOT. Ifthis proper.in breathing,resistanceprogramattemptdoubtequipment .toabout. NEVERtraining.free anya certain hold yourjammed partpart DO
breathby yourselfNOT use .this .. machine.
Midpoint Posi tion
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| 3 | 2 | 1 |
Biceps PRIMAR Y: | MUSCLESTRAINED | repetitions. startingposition smoothcontrolled Firmlygrip .Perform movement, handlesand desired then curlarms numberof returnback upwardwith to a | exercisepad Adjustseat . height soarms areresting flaton | Beseated andselect desiredexercise weight. |
Start /
End Posi tion
Exercise
Instructions
FITNESSSYSTEMS | HOIST |
| R |
BICEPS SEATED CURL | CL2103 |
2103 Assembly
HOIST |
|
R |
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FITNESS SYSTEMS | Page - 36 |
