D500

Shoulder Press

W E I G H T R A T I O S

Shoulder Shrug

48%

51%

85%

The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned.

ASSEMBLY INSTRUCTIONS

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Hoist Fitness dual500 manual I G H T R a T I O S