D500 1

Shoulder Press

Shoulder Shrug

2

 

Q

 

A

 

 

 

5

Q

 

 

Q

 

U

 

Q

Q

 

Q

 

 

U

 

A

 

U

Q

Q

 

 

A

A

 

 

4

 

Q

Q

 

U

B

 

Q

 

Q

 

 

 

 

B

Q

U

Q

A

U

QQ

3

U

Q

A

ASSEMBLY INSTRUCTIONS

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Hoist Fitness dual500 manual D500