OWNER'S MANUAL

WASHER SIZING CHART

013-0002003

013-0102004

013-0002004

013-0402005

013-0102003

013-0102026

1/4"

5/16"

3/8"

3/8"

1/2"

1/2"

FLAT WASHER

FLAT WASHER

FLAT WASHER

FLAT WASHER

FLAT WASHER

FLAT WASHER

SMALL, SAE, 13mm

LARGE, USS, 22mm

SMALL, SAE, 21mm

LARGE, USS, 25mm

SMALL, SAE, 27mm

LARGE, USS, 34mm

 

 

013-0402007

 

 

 

 

 

 

 

 

 

 

 

013-0102028

3/8"

013-0102019

013-0102020

 

013-0102018

014-0018001

3/8"

 

FLAT WASHER

1/4"

 

 

3/8"

 

 

1/2"

 

 

1/2" LONG

CURVED WASHER

22mm O.D.

LOCK WASHER

LOCK WASHER

LOCK WASHER

 

SPACER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

026-01M0238 2" ALUMINUM FLATHEAD CAP

016-0009003

013-0003002

1" SHIM WASHER

3/8" FENDER WASHER

013-0003004

026-01PL151

1 1/16"

PLASTIC 1 1/16"

FENDER WASHER

FENDER WASHER

 

014-0018002

1" LONG

SPACER

PAGE 37

HD-3400 ASSEMBLY

Page 38
Image 38
Hoist Fitness hd-3400 owner manual Washer Sizing Chart, Flat Washer

hd-3400 specifications

The Hoist Fitness HD-3400 is a versatile and robust piece of equipment designed for both commercial and home gym environments. Known for its quality construction and user-friendly features, the HD-3400 provides a comprehensive strength training solution that caters to a wide variety of health and fitness enthusiasts.

One of the standout features of the HD-3400 is its adjustable pulleys and cable system. This innovative design allows users to perform a multitude of exercises by simply adjusting the height of the pulleys, making it possible to target different muscle groups effectively. Whether it’s a chest fly, lateral raise, or triceps extension, the optimal position can be easily set, providing a seamless workout experience.

The HD-3400 is built with durability in mind. It features a heavy-duty steel frame that ensures stability during intense workouts. The equipment can support a substantial weight load, accommodating even the most demanding workouts. The resistance system utilizes durable cables and pulleys that are designed to withstand extensive use, making it perfect for both personal training and commercial gym settings.

Additionally, the Hoist Fitness HD-3400 comes with a range of training accessories, including adjustable handles and ankle straps, which enhance the diversity of exercises that can be performed. This adaptability is crucial for users looking to incorporate various workout routines into their regimen.

One of the notable technologies integrated into the HD-3400 is its ergonomic design. The adjustable seat and padded back support ensure that users maintain proper form while executing exercises, reducing the risk of injury and maximizing comfort. This feature is particularly appealing to novice lifters and those who may be returning after a hiatus from strength training.

Furthermore, the HD-3400 is compatible with a range of fitness apps and tracking devices, allowing users to monitor their progress and stay motivated. This feature elevates the overall user experience, promoting accountability and encouraging individuals to meet their fitness goals.

In summary, the Hoist Fitness HD-3400 is an exceptional piece of strength training equipment that combines innovative design with user-friendly features. Its adjustable pulleys, durable construction, ergonomic design, and compatibility with fitness technology make it an ideal choice for anyone serious about their fitness journey. With the HD-3400, users can efficiently enhance their strength, improve their overall fitness, and enjoy a versatile workout experience.