WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

RS-1203 ASSEMBLY

Totals

PAGE 29

Page 30
Image 30
Hoist Fitness RS-1203 owner manual Weight Training Exercise LOG