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Hoist Fitness
Owners Manual, RS-1302 ASSEMBLY, This Page Was Intentionally Left Blank
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RS-1302
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Install
Owners Manual Bolt Sizing Chart
Warranty
Maintenance
Two People Required for Assembly
Check slack in cables and re-adjust cable tension if needed
Fine Tuning
Weight
Customer Service
Be Sure Cable Is Positioned Between Guard Pins And Pulleys As Shown
Page 4
Image 4
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1302
ASSEMBLY
Page 3
Page 5
Page 4
Image 4
Page 3
Page 5
Contents
PEC FLY
Customer Service
OWNERS MANUAL
RS-1302
CONTENTS
OWNERS MANUAL
Ratchet Wrench 1/2, 9/16 and 3/4 Sockets Adjustable Wrench
Two People Required for Assembly
OWNERS MANUAL INSTRUCTIONS
TOOLS REQUIRED
OWNERS MANUAL
RS-1302 ASSEMBLY
THIS PAGE WAS INTENTIONALLY LEFT BLANK
OWNERS MANUAL FRAME ASSEMBLY
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
ALTERNATE POSITION
PAGE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
ENSURE THE USE OF WEIGHT STACK #2 W/ STANDOFFS
HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME
FRAME ASSEMBLY
STOP
OWNERS MANUAL
PAGE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
WRENCH TIGHTEN HARDWARE 76 THEN LOOSEN NUT JUST ENOUGH FOR
TO PIVOT FREELY WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLYES AT THE SAME TIME
OWNERS MANUAL FRAME ASSEMBLY
PAGE
RS-1302 ASSEMBLY
FINE TUNING
LIGHT CABLING OPTION
WARNING - CABLE BOLT MUST BE THREADED
OWNERS MANUAL FRAME ASSEMBLY
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLYES AT THE SAME TIME
PAGE
HEAVY CABLING OPTION NOTE
RS-1302 ASSEMBLY
FINE TUNING
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME
HEAVY CABLING OPTION
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEY AT THE SAME TIME
BE SURE CABLE IS POSITIONED BETWEEN GUARD PINS AND PULLEYS AS SHOWN
OWNERS MANUAL FRAME ASSEMBLY
BE SURE CABLE IS POSITIONED BETWEEN GUARD PINS AND PULLEYS AS SHOWN
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEY AT THE SAME TIME
PAGE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
FINE TUNING
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME
REPEAT ASSEMBLY FOR OPPOSITE SIDE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
REPEAT ASSEMBLY FOR OPPOSITE SIDE
ASSEMBLY 22 AND THROUGH QUICK RELEASE 40, AS SHOWN STEP
OWNERS MANUAL FRAME ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE 79 THEN
LOOSEN JUST ENOUGH FOR 18 TO ROTATE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
PAGE
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
RS-1302 ASSEMBLY
OWNERS MANUAL FRAME ASSEMBLY
WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
RS-1302 ASSEMBLY
OWNERS MANUAL PRE-ASSEMBLY
PAGE
OWNERS MANUAL FRAME ASSEMBLY
RS-1302 ASSEMBLY
ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED
SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
OWNERS MANUAL DECAL REFERENCE
PAGE
021-0003093 021-0003322 021-0003707 021-0003712 021-0003422
021-0003515 021-0003713 021-0004032 SERIAL # DECAL
RS-1302 ASSEMBLY
OWNERS MANUAL PART LIST
NOTE SOME OF THESE PARTS MAY COME PRE-INSTALLED
OWNERS MANUAL PART LIST CONTINUED
RS-1302 ASSEMBLY
NOTE SOME OF THESE PARTS MAY COME PRE-INSTALLED
PAGE
RS-1302 ASSEMBLY
NOTE SOME OF THESE PARTS MAY COME PRE-INSTALLED
OWNERS MANUAL PART LIST CONTINUED
PAGE
BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt
OWNERS MANUAL ABBREVIATIONS
PAGE
RS-1302 ASSEMBLY
OWNERS MANUAL BOLT SIZING CHART
PAGE
CONTINUED
PAGE
OWNERS MANUAL WASHER SIZING CHART
RS-1302 ASSEMBLY
PAGE
OWNERS MANUAL WASHER SIZING CHART
026-01M0211 1/4 LONG FLANGED SPACER
OWNERS MANUAL MAINTENANCE SCHEDULE
RS-1302 ASSEMBLY
Your equipment comes with a commercial maintenance decal
ROUTINE
OWNERS MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION
PLEASE KEEP THIS FOR YOUR RECORDS
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins
Check slack in cables and re-adjust cable tension if needed
OWNERS MANUAL WEIGHT TRAINING TIPS
Enjoy your RS-1302 HOIST Fitness System
OWNERS MANUAL WEIGHT RATIOS
CIRCUIT STACK
WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used Date
OWNERS MANUAL
Totals
HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY
WHAT IS NOT COVERED BY THIS WARRANTY
OWNERS MANUAL
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