Treadmill USER’S Guide

ELITE SERIES

FOR MODEL:

1.3T

1.3T_Rev.1.4.indd 1

7/12/06 8:24:56 AM

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LY 3T AssemblyParts Tools Included YOU’RE Finished Before YOU Begin Centering the Running Belt Treadmill OperationIf the running belt is too far to the right side If the running belt is too far to the left side Heart Rate Monitor DisplaysO G R a M Manual O G R a M Intervals Conditioning Guidelines O G R a M Weight LossPerceived Exertion Level P S Stretching Target Heart Rate Zone ChartStretch First Standing Calve Muscle Stretch P S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise Diary Troubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart Rate Frame Lifetime Limited Home USE Warranty Customer Tech Support