Contents
Main
ELITE SERIES
TREADMILL USERS GUIDE
1.3T_Rev.1.4.indd 1 7/12/06 8:24:56 AM
FOR MODEL:
1.3T
1.3T
INTRODUCTION
TABLE OF CONTENTS
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5
To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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7
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
1. 3T A SS EM B LY
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9
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
1.3T
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SPEED Shown as MPH. Indicates how fast your walking or running surface is moving. TIME PULSE
HEART RATE
DISTANCE INCLINE CALORIES PULSE GRIPS
CONDITIONING GUIDELINES
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What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
WEEKLY LOG SHEETS
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MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
TROUBLESHOOTING
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MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
WARRANTY
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
